Name: Sun Dried Tomato Gnocchi Soup for Heartwarming Dinners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons avocado oil (Substitute with olive oil if desired.); 1 medium yellow onion, diced (Red onion can be used for a sharper taste.); 1 red bell pepper, diced (Any sweet pepper can be substituted.); 1/4 cup sun-dried tomatoes, diced (Ensure they are well-drained if oil-packed.); 6 cloves garlic, crushed (Garlic powder (1 tsp) can be used in a pinch.); 1 tablespoon tomato paste (Can be replaced with an equal amount of canned diced tomatoes.); 2 teaspoons smoked paprika (Regular paprika can be a substitute.); 1/2 teaspoon fennel seeds (Omit if not available.); 1/4 to 1/2 teaspoon red pepper flakes (Adjust according to personal preference.); 1 can chickpeas, rinsed and drained (15 oz; cannellini beans can be used instead.); 1 can crushed tomatoes (15 oz; diced tomatoes work as a substitute.); 5 cups vegetable broth (Chicken broth can be substituted.); 1/4 cup nutritional yeast (Omit if unavailable.); 6 sprigs fresh thyme leaves (Dried thyme (1 tsp) can be used as a substitute.); 1 pound shelf-stable gnocchi (Fresh gnocchi can be used but adjust cooking time.); 2 cups chopped kale (Spinach can be a lighter alternative.); 1 cup cashew cream or canned coconut milk (Regular cream can be used.); 3 tablespoons chopped fresh parsley (For garnish.)

Stepping into my kitchen one chilly evening, the aroma of simmering garlic and sun-dried tomatoes danced in the air—it felt like a warm embrace. That’s when I knew I was about to whip up my favorite comfort food: Sun Dried Tomato Gnocchi Soup. This cozy soup combines tender gnocchi with a rich, flavorful broth that’s as satisfying as it is quick to make. In just 30 minutes, you can transform busy weeknight dinners into something truly delightful. Not only is this recipe veggie-packed, but it’s also a one-pot wonder, minimizing clean-up while delivering a heartwarming meal that feels indulgent without the fuss. What’s your go-to recipe for those crisp nights, or will this be the new favorite?

Why Choose Sun Dried Tomato Gnocchi Soup?

Cozy Comfort: This soup is like a hug in a bowl, perfect for chilly evenings when you crave something homely and heartwarming.

Quick and Easy: You’ll have a wholesome meal ready in just 30 minutes, making it ideal for busy weeknights—no more fast food!

Flavor Explosion: The combination of sun-dried tomatoes, garlic, and spices creates a delightful depth of flavor that the whole family will enjoy.

Nutrition Boost: Packed with chickpeas and kale, this soup provides a healthy dose of protein and fiber, ensuring you feel good with every bite.

Versatile Choices: Don’t hesitate to swap in your favorite greens or beans, making it adaptable to what you have on hand. For a cozy side, serve it alongside crusty bread, or, for another comforting option, try my Tomato Orzo Soup or a creamy Gnocchi Soup Cozy.

Sun Dried Tomato Gnocchi Soup Ingredients

For the Soup Base
• Avocado oil – Provides a healthy fat for sautéing; substitute with olive oil for a different flavor.
• Yellow onion (1 medium, diced) – Adds sweetness and depth; red onion can be used for a sharper taste.
• Red bell pepper (1, diced) – Offers sweetness and color; substitute with any sweet pepper.
• Sun-dried tomatoes (1/4 cup, diced) – Provides tanginess; make sure they are well-drained if oil-packed.
• Garlic (6 cloves, crushed) – Adds aromatic flavor; use garlic powder (1 tsp) in a pinch.
• Tomato paste (1 tbsp) – Enhances acidity and richness; you can replace it with an equal amount of canned diced tomatoes if necessary.
• Smoked paprika (2 tsp) – Contributes a smoky depth; regular paprika can be used as an alternative.
• Fennel seeds (1/2 tsp) – Adds a sweet, anise-like flavor; omit if not available or substitute with anise powder.
• Red pepper flakes (1/4 to 1/2 tsp, optional) – Adds heat; adjust according to personal preference.
• Chickpeas (1 can, rinsed and drained, 15 oz) – Provides protein and heartiness; cannellini beans can be used instead.
• Crushed tomatoes (1 can, 15 oz) – Forms the base of the soup; diced tomatoes work as a substitute.
• Vegetable broth (5 cups) – Provides the soup’s liquid base; chicken broth can be swapped for a non-vegetarian option.
• Nutritional yeast (1/4 cup) – Adds a cheesy flavor; omit if unavailable; however, it enhances the dish’s umami.
• Fresh thyme leaves (6 sprigs) – Provides herbal notes; substitute with dried thyme (1 tsp).

For the Gnocchi and Greens
• Shelf-stable gnocchi (1 lb) – The main component that adds heartiness; fresh gnocchi can be used but adjust cooking time.
• Chopped kale (2 cups) – Adds texture and nutrition; spinach can be used as a lighter alternative.
• Cashew cream or canned coconut milk (1 cup) – Provides creaminess; regular cream can be used for similar richness.
• Chopped fresh parsley (3 tbsp) – For garnish and fresh flavor; other herbs like basil can be considered.

Step‑by‑Step Instructions for Sun Dried Tomato Gnocchi Soup

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of avocado oil over medium heat until shimmering. This should take about 2 minutes. As the oil warms, gather your ingredients and chop the onion, preparing for a flavorful start to your Sun Dried Tomato Gnocchi Soup.

Step 2: Sauté the Onions
Add the diced medium yellow onion to the pot, sprinkling a pinch of salt over it. Sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and fragrant. The warm, sweet aroma will fill your kitchen, setting the stage for the delicious soup to come.

Step 3: Incorporate the Vegetables
Stir in the diced red bell pepper and sun-dried tomatoes, allowing them to mingle with the onions. Sauté this mixture for another 2 minutes, which will enhance the vibrant colors and flavors. Enjoy the sight of the beautiful vegetables coming together in the pot.

Step 4: Add Garlic
Next, add the 6 crushed garlic cloves into the pot, stirring quickly to mix. Cook for about 1 minute, or until the garlic becomes fragrant and slightly golden. Be careful not to let it burn, as this will prevent the garlic’s natural sweetness from enhancing your Sun Dried Tomato Gnocchi Soup.

Step 5: Blend in Tomato Paste
Incorporate the 1 tablespoon of tomato paste into the pot, stirring continuously for 2-3 minutes. This step is crucial as it caramelizes the paste, deepening its flavors and enhancing the overall richness of the broth.

Step 6: Toast the Spices
Mix in the 2 teaspoons of smoked paprika, 1/2 teaspoon of fennel seeds, and optional red pepper flakes. Toast these spices for 1 additional minute to release their aromatic oils, which adds layers of flavor to your soup. You’ll smell the delightful aromas rising from the pot.

Step 7: Add Chickpeas
Introduce the rinsed and drained can of chickpeas into the mix, stirring well to coat them in the flavorful base. Cook for about 1 minute, allowing the chickpeas to absorb the other flavors, helping to create a hearty and satisfying Sun Dried Tomato Gnocchi Soup.

Step 8: Pour in Tomatoes and Broth
Now it’s time to pour in the crushed tomatoes, 5 cups of vegetable broth, 1/4 cup of nutritional yeast, and the fresh thyme leaves. Bring this mixture to a gentle simmer, stirring occasionally. As the soup heats up, watch as it transforms into a colorful, inviting broth.

Step 9: Let it Simmer
Cover the pot and let the soup simmer for 15 minutes. This will allow all the wonderful flavors to meld together beautifully. Keep an eye on it, stirring occasionally to ensure nothing sticks to the bottom of the pot.

Step 10: Add Gnocchi and Greens
Uncover the pot, then stir in the 1 pound of gnocchi, chopped kale, and 1 cup of cashew cream or coconut milk. Cook for an additional 5-7 minutes, or until the gnocchi are tender as instructed on the package. The kale should wilt but remain vibrant, adding texture to your Sun Dried Tomato Gnocchi Soup.

Step 11: Final Seasoning
Taste your soup and adjust the seasoning with additional salt and pepper as desired. Give it a good stir to ensure everything is well combined. This final touch allows you to customize the flavor to perfection before serving.

How to Store and Freeze Sun Dried Tomato Gnocchi Soup

Fridge: Refrigerate leftovers in an airtight container for up to 5 days. When reheating, add a splash of broth to restore the creamy texture.

Freezer: Freeze the soup in portions before adding gnocchi for the best texture; should be eaten within 3 months. If gnocchi are included, consume within 1-2 months for optimal quality.

Reheating: Gently reheat on the stovetop over medium heat, adding more vegetable broth if needed to thin it out. Stir occasionally to prevent sticking.

Meal Prep: For an easy make-ahead option, prepare the soup base and store it in the fridge or freezer, then add the gnocchi and greens when ready to serve for the freshest taste.

Make Ahead Options

These Sun Dried Tomato Gnocchi Soup components are perfect for meal prep, allowing you to save precious time on busy weeknights. You can chop the vegetables (onion, bell pepper, and garlic) and store them in the refrigerator for up to 3 days. Moreover, you can prepare the soup base (excluding the gnocchi and kale) and refrigerate it for up to 24 hours. When you’re ready to enjoy your cozy soup, simply reheat the base in a pot, stir in the shelf-stable gnocchi and chopped kale, and cook until the gnocchi are tender as per package instructions. This way, you’ll savor delightful flavors with minimal effort, proving that homemade comfort food can be effortlessly convenient!

Expert Tips for Sun Dried Tomato Gnocchi Soup

Perfect Gnocchi Timing: Avoid adding the gnocchi too early; they should be stirred in during the last 5-7 minutes to prevent mushiness.

Flavor Development: Sauté the garlic and tomato paste long enough—about 1-2 minutes—to deepen flavors and eliminate any raw taste for your Sun Dried Tomato Gnocchi Soup.

Draining Sun-Dried Tomatoes: Make sure to drain oil-packed sun-dried tomatoes thoroughly to avoid a watery broth; adjust broth levels if needed.

Kale Freshness: Add the kale at the end and cook just until wilted to keep its vibrant color and crunch in your cozy soup.

Garnish Wisely: Fresh parsley adds a bright touch to the soup. Don’t shy away from experimenting with other herbs like basil for added flavor.

Sun Dried Tomato Gnocchi Soup Variations

Feel free to customize this cozy soup and make it your own with these delightful tweak ideas!

Greens Galore: Swap in chopped spinach or Swiss chard for a fresh twist. These options will keep your soup vibrant and packed with nutrients!
Protein Pop: For a heartier version, add cooked chicken or turkey. Not only will it boost the protein content, but it also makes the soup more filling.
Whole Wheat or Gluten-Free: Try whole wheat or gluten-free gnocchi to cater to dietary preferences. Whichever variety you choose, your soup will still be deliciously satisfying!
Creamy Variations: Consider coconut cream instead of cashew cream for a tropical flair. The subtle coconut flavor adds a unique richness that complements the sun-dried tomatoes beautifully.
Bulk Up with Veggies: Add diced zucchini or mushrooms to elevate both the nutrition and texture. Just sauté them alongside the onions for extra flavor.
Heated Up: Add heat with extra red pepper flakes or a touch of cayenne pepper. Spice lovers will enjoy the kick in every comforting spoonful!
Cheesy Delight: Instead of nutritional yeast, sprinkle some grated Parmesan or pecorino cheese before serving. This brings in an extra layer of umami that’s truly irresistible.
Herbal Infusion: Fresh basil or oregano can replace the thyme for a different aromatic experience. Try it for a taste of that fresh garden feel in every bowl!

For more creamy soup inspiration, don’t forget to check out my Gnocchi Soup Cozy for another delightful twist or try the rich flavors of a Pumpkin Gnocchi Warm for your next family dinner!

What to Serve with Sun Dried Tomato Gnocchi Soup?

A warm bowl of hearty soup is just the beginning of an inviting meal that calls for delightful accompaniments.

Crusty Bread: Perfect for dipping into the soup, crusty bread adds a satisfying crunch that complements the creamy texture of the gnocchi soup.
Garlic Breadsticks: Flavored with butter and herbs, these breadsticks enhance your meal experience and are ideal for soaking up all the delicious broth.
Simple Side Salad: A light salad with mixed greens, cucumber, and a tangy vinaigrette brings freshness, balancing the richness of the soup beautifully.
Roasted Vegetables: Seasoned veggies like carrots, zucchini, and bell peppers add a caramelized sweetness that pairs excellently with the savory soup.
Grated Parmesan: Sprinkling freshly grated Parmesan on top of your soup adds an extra layer of flavor and creaminess that elevates every spoonful.
Wine Pairing: A glass of crisp white wine or light red can accentuate the soup’s flavors, making dinner feel even more special.
Fruit Sorbet: For dessert, a fruity sorbet lends a refreshing end to the meal, cleansing the palate after the rich soup.
Herb-Infused Olive Oil: Drizzling some fragrant olive oil infused with fresh herbs over your soup not only adds flavor but also a beautiful touch to the presentation.

Sun Dried Tomato Gnocchi Soup Recipe FAQs

What type of sun-dried tomatoes should I use?
Absolutely! For the best flavor, I recommend using well-drained, oil-packed sun-dried tomatoes. If you’re using dry-packed tomatoes, you’ll want to rehydrate them in hot water for about 20-30 minutes before dicing. Just look for vibrant color and no dark spots, which can indicate spoilage.

How should I store leftovers of the soup?
Very! Refrigerate leftover Sun Dried Tomato Gnocchi Soup in an airtight container for up to 5 days. When you’re ready to enjoy it again, reheat gently on the stovetop and add a splash of vegetable broth if it needs thinning out.

Can I freeze this soup?
Absolutely! To freeze, I recommend doing so before adding the gnocchi. Divide the cooled soup into freezer-safe containers and enjoy within 3 months for the best quality. If the gnocchi are already mixed in, consume it within 1-2 months for optimal texture.

What can I do if my soup turns out too thick?
No worries! If your Sun Dried Tomato Gnocchi Soup is thicker than you like, simply stir in more vegetable broth or water until you reach your desired consistency. This is a great way to adjust it according to your personal preference!

Is this soup suitable for those with nut allergies?
Very! If nut allergies are a concern, you can simply substitute cashew cream with an equal amount of canned coconut milk or even regular cream. Both alternatives will still provide the creamy richness that complements the soup beautifully.

How do I prevent my gnocchi from becoming mushy?
Great question! To achieve perfectly cooked gnocchi, add them during the last 5–7 minutes of cooking. This timing will help them stay tender without becoming overly soft in your delightful Sun Dried Tomato Gnocchi Soup. Remember, they should be cooked just as per package instructions!