Name: Delicious BLT Chicken Salad for Effortless Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups Cooked Chicken Breast (Use rotisserie for convenience.); 6 slices Bacon (Can swap with turkey bacon.); 4 cups Romaine Lettuce (Substitute with spinach or mixed greens if preferred.); 1 cup Cherry Tomatoes (Halved; can replace with regular diced tomatoes.); 1/2 cup Mayonnaise (Greek yogurt can be used for a healthier alternative.); 1/4 cup Greek Yogurt (Can be omitted.); 1 tablespoon Dijon Mustard (Regular mustard is an alternative.); 1 teaspoon Garlic Powder (Adjust quantity to taste.); 1/2 teaspoon Salt (Adjust according to taste.); 1/2 teaspoon Black Pepper (Adjust according to taste.); 1 tablespoon Fresh Lemon Juice (Can swap with apple cider vinegar.)

The aroma of sizzling bacon wafts through the kitchen, instantly recalling lazy weekend brunches and sunlit picnics. This Quick and Easy BLT Chicken Salad transforms those cherished memories into a vibrant dish that shines any day of the week. Combining crisp romaine, juicy tomatoes, and tender chicken with crispy bacon, this salad is a delightful nod to the classic sandwich, packable for lunch or light enough for dinner. Plus, with its meal prep-friendly nature and gluten-free options, you can cater it to your needs while keeping things simple. If you’re ready to swap the drive-thru for something homemade and satisfying, let’s dive into this flavorful recipe that will leave your taste buds dancing! What’s your favorite twist on classic salads?

What’s Special About This BLT Chicken Salad?

Simplicity at Its Finest: With just a handful of ingredients, this BLT Chicken Salad comes together in just 35 minutes, making it perfect for busy weeknights.

Bursting with Flavor: The harmonious blend of crispy bacon, sweet cherry tomatoes, and tender chicken creates a tantalizing mix that your taste buds will adore.

Meal Prep Perfection: This salad is designed for easy storage and transport, so it’s an ideal choice for lunches or gatherings. Store the dressing separately for maximum freshness!

Flavorful Variations: Customize your salad using options like Greek yogurt or turkey bacon to suit your dietary preferences without compromising on taste.

Crowd-Pleasing Appeal: Whether it’s a picnic, BBQ, or family dinner, this salad is sure to impress! Consider pairing it with a side of Honey Dijon Chicken for a scrumptious meal.

BLT Chicken Salad Ingredients

• Your taste buds will thank you!

For the Salad

Cooked Chicken Breast – Provides protein and serves as the base of the salad; use rotisserie for convenience.
Bacon – Adds a savory, crunchy element that enhances the classic BLT flavor; swap with turkey bacon for a leaner option.
Romaine Lettuce – Contributes freshness and crispness; substitute with spinach or mixed greens if preferred.
Cherry Tomatoes – Offers a pop of sweetness and color; can replace with diced regular tomatoes if needed.

For the Dressing

Mayonnaise – Acts as the creamy dressing base; Greek yogurt can be used for a healthier alternative.
Greek Yogurt – Adds creaminess and tang; can be omitted for a purely mayo-based dressing.
Dijon Mustard – Provides a tangy flavor that enhances the dressing; regular mustard is an alternative.
Garlic Powder – Enhances savory notes in the dish; fresh garlic can be used; adjust quantity to taste.
Salt and Pepper – Essential for seasoning to enhance all flavors; adjust according to taste preference.
Fresh Lemon Juice – Adds acidity for brightness; swap with apple cider vinegar if unavailable.

Step‑by‑Step Instructions for BLT Chicken Salad

Step 1: Cook Bacon
In a large skillet over medium heat, add your bacon slices and cook until they are crispy and golden brown, around 6-8 minutes. Once done, remove the bacon from the skillet and let it drain on a plate lined with paper towels. Allow it to cool slightly before crumbling into bite-sized pieces, which will add a savory crunch to your BLT Chicken Salad.

Step 2: Cook Chicken
Using the same skillet, season your raw chicken breast with salt and pepper for flavor. Increase the heat slightly and cook the chicken for about 6-8 minutes on each side, or until it is thoroughly browned and no longer pink in the center. Once cooked, let the chicken cool on a cutting board for a few minutes before dicing it into bite-sized cubes to mix into your salad.

Step 3: Prepare Dressing
In a mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, garlic powder, fresh lemon juice, salt, and pepper until the mixture is smooth and creamy. This dressing will bring all the flavors of the BLT Chicken Salad together beautifully, adding a rich, tangy base that complements the crisp ingredients.

Step 4: Combine Salad
In a large serving bowl, combine the freshly chopped romaine lettuce, juicy cherry tomatoes cut in half, diced chicken, and crumbled bacon. Drizzle the prepared dressing over the salad ingredients, and gently toss everything together until every piece is coated evenly. The colors should mix vibrantly, creating a delicious and inviting dish.

Step 5: Serve
Portion the BLT Chicken Salad into individual bowls or plates for serving. To keep the salad fresh for meal prep, store the dressing separately in a sealed container until you’re ready to enjoy. This way, you’ll maintain the lettuce’s crispness and the overall salad’s delightful texture.

BLT Chicken Salad Variations & Substitutions

Feel free to make this BLT Chicken Salad truly your own by exploring these tempting variations!

Dairy-Free: Substitute Greek yogurt with cashew cream for a creamy, dairy-free dressing that adds a unique flavor.
Gluten-Free Option: Use gluten-free mayonnaise and ensure all other ingredients are gluten-free certified. It’s an easy swap that maintains all the deliciousness.
Extra Crunch: Toss in some crispy fried onions or chopped radishes for an irresistible crunch that compliments the fresh lettuce and juicy tomatoes perfectly. The contrasting textures enrich your salad experience beautifully.
Chickpea Boost: Adding canned chickpeas not only ups the protein content but also creates a satisfying texture contrast with a creamy dressing.
Spice Lover’s Twist: Mix in a teaspoon of chili powder or a splash of hot sauce to the dressing for a kick that warms the palate. It’s a delightful way to elevate the flavor profile!
Fresh Herbs: Incorporate fresh basil, cilantro, or parsley for herbal brightness. These aromatic herbs infuse the salad with extra layers of flavor, making it even more enjoyable.
Nutty Flavor: Sprinkle in some toasted pumpkin seeds or chopped walnuts for a nutty crunch that elevates both texture and taste. It’s a lovely nutty surprise in every bite.
Switch Up the Greens: Use arugula or kale instead of romaine for a bolder flavor profile. It adds an earthy depth that’s sure to please adventurous eaters.

For more ideas, don’t forget to explore how you can spin the classic with recipes like Chopped Chicken Bacon or a refreshing Lemon Garlic Chicken to keep your meals exciting!

Make Ahead Options

These BLT Chicken Salad components are ideal for busy home cooks looking to save time! You can prepare the diced chicken and crumbled bacon up to 3 days in advance; simply refrigerate them in airtight containers to keep their flavors intact. The dressing can also be made 24 hours ahead; just store it in a sealed jar to maintain its freshness. To keep the romaine lettuce crisp, wash and dry it, then store it separately until you’re ready to serve. When it’s time to enjoy your meal, combine the prepped ingredients with the dressing, and you’ll have a delicious, refreshing salad that feels just as vibrant and flavorful as if you made it on the spot!

How to Store and Freeze BLT Chicken Salad

Fridge: Store your prepared BLT Chicken Salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve to maintain freshness.

Freezer: Freezing is not recommended for the assembled salad due to the crisp lettuce. However, you can freeze cooked chicken (up to 3 months) to have on hand for future salads.

Reheating: If you choose to store the chicken separately, you can reheat it in a microwave or skillet until warmed through. Just be cautious not to overcook the chicken, which may dry it out.

Make-Ahead Tips: For meal prep, store the salad ingredients and dressing separately in containers. This way, you can assemble fresh portions throughout the week, perfect for quick lunches or dinners!

What to Serve with BLT Chicken Salad?

The delicious blend of flavors in this refreshing salad pairs beautifully with sides and drinks that elevate your meal experience.

Whole Grain Pita: Soft, chewy pita adds a wholesome texture and is perfect for scooping up your salad.
Crispy Sweet Potato Fries: The sweetness and crunch of these fries create a delightful contrast to the savory salad.
Roasted Vegetables: Seasonal vegetables like carrots and zucchini offer a warm, earthy flavor that complements the freshness of the salad.
Garlic Bread: The buttery, garlic-infused toast brings in a rich warmth that rounds out the dish perfectly.
Fresh Fruit Salad: A medley of seasonal fruits adds a light, refreshing touch and a burst of sweetness to contrast the savory flavors.
Chilled White Wine: A crisp Sauvignon Blanc or refreshing Chardonnay pairs exquisitely, enhancing the salad’s brightness.
Iced Tea with Lemon: A cool, tangy drink can cleanse your palate between bites, making each one feel like a vibrant experience.
Chocolate-Dipped Strawberries: For dessert, the decadent sweetness of chocolate-coated berries offers a delightful finish to your meal.

Whether for a leisurely lunch or a festive gathering, these pairings will leave your guests raving about the entire spread!

Expert Tips for the Best BLT Chicken Salad

• Keep it Crisp: To maintain the freshness of your romaine lettuce, store it separately from the dressing until you’re ready to serve.

• Layer Wisely: When preparing for meal prep, layer the salad ingredients in a mason jar with lettuce at the bottom and dressing at the top to prevent sogginess.

• Avoid Overcooking: Be cautious not to overcook the chicken; it should be tender and juicy. Monitor closely while cooking to achieve the perfect texture.

• Customize Your Dish: Don’t hesitate to swap out ingredients based on your preferences. This BLT Chicken Salad is adaptable, whether you need it gluten-free or want to reduce calories.

• Double That Recipe: If you’re hosting a gathering, consider doubling the recipe, but remember not to fill your pressure cooker more than two-thirds full for even cooking.

• Garnish for Glam: Consider garnishing with fresh herbs like parsley or chives for an extra pop of flavor and color in your BLT Chicken Salad.

BLT Chicken Salad Recipe FAQs

How do I select ripe tomatoes for this salad?
Absolutely! When choosing tomatoes, look for ones that are firm but slightly tender when gently pressed. They should have vibrant color and a sweet aroma. Avoid any tomatoes with dark spots or wrinkles, as these might be overripe.

What’s the best way to store leftover BLT Chicken Salad?
You can keep your leftover BLT Chicken Salad in an airtight container in the refrigerator for up to 3 days. However, I recommend storing the dressing separately until you’re ready to serve to ensure that the romaine lettuce remains crisp and fresh.

Can I freeze the ingredients for this salad?
Freezing the assembled salad isn’t recommended, as the crispness of the lettuce won’t hold up. However, you can freeze cooked chicken for up to 3 months! Simply cool it completely before placing it in a freezer-safe bag. When you’re ready to enjoy, thaw it in the fridge overnight before mixing it into your salad.

What if my chicken turns out too dry?
Very! To prevent dry chicken in the future, ensure you don’t overcook it—cook each side for about 6-8 minutes on medium heat until it’s golden brown and fully cooked through. Also, marinating the chicken before cooking can add moisture. If you find yourself with dry chicken, don’t fret; toss in some extra dressing or a splash of broth to help moisturize it.

Is this BLT Chicken Salad suitable for gluten-free diets?
Yes! You can definitely make this salad gluten-free. Just ensure that the mayonnaise and any other condiments you use are labeled gluten-free. Also, if you’re using any packaged ingredients, double-check for gluten-free certifications to cater to dietary needs.

Can I use a different type of lettuce?
Very! While romaine is crisp and refreshing, feel free to substitute it with spinach or mixed greens based on your preference. Each option will lend its unique flavor and texture to the BLT Chicken Salad, so experiment to find your favorite!