As I stood in my kitchen, the aroma of sizzling chicken filled the air, instantly transporting me to my favorite Southern diner. This is where the magic of my Hot Honey Chicken Tenders with Baked Mac and Cheese begins. These crispy tenders, drizzled with a sweet and spicy hot honey glaze, are simply irresistible, and when paired with rich, creamy mac and cheese, they create a cozy, comforting meal perfect for family gatherings. Not only is this dish an absolute crowd-pleaser, but it also satisfies that longing for homemade goodness that fast food just can’t replicate. Ready to dive into a plate that will have you reaching for seconds? Let’s whip up this delightful culinary journey together!
Why is this dish a must-try?
Ultimate Comfort: This dish is the epitome of comfort food, combining the crispy goodness of chicken tenders with the creamy delight of baked mac and cheese. Flavor Explosion: The sweet and spicy hot honey glaze adds an exciting twist, creating a flavor combination that’s hard to resist. Family Friendly: It’s a meal that appeals to both kids and adults, making it perfect for family dinners or casual get-togethers. Simple Preparation: With straightforward steps, even novice cooks can achieve delicious results. Versatile Pairings: Enjoy it alone or with sides like coleslaw or a fresh salad for a well-rounded meal. You can even explore more comforting dishes like my Southern-style collard greens that perfectly complement this recipe!
Hot Honey Chicken Tenders Ingredients
• Get ready to create a mouthwatering meal!
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For the Hot Honey Tenders:
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Chicken Tenders – Protein base for the dish; no substitutes; use fresh or thawed.
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Buttermilk – Tenderizes the chicken and helps batter adhere; alternative: milk with a splash of lemon juice.
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All-purpose Flour – Coating that creates a crispy exterior; gluten-free flour can be used for a gluten-free option.
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Paprika – Adds flavor and color; substitute with smoked paprika for a different taste.
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Garlic Powder – Enhances flavor; fresh garlic can be used, but adjust quantity to taste.
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Salt and Black Pepper – Essential seasonings for flavor; adjust to personal taste.
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Oil (for frying) – Medium-high smoke point oil like canola or vegetable oil is ideal.
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Hot Honey Glaze:
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Honey – Provides sweetness and thickness to the glaze; a must for that hot honey chicken tenders experience!
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Hot Sauce – Adds heat; can use cayenne-based sauces like Frank’s RedHot.
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Butter – Adds richness to the glaze.
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For the Baked Mac and Cheese:
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Elbow Macaroni – Main ingredient for the base; alternate shapes: shells, cavatappi, or penne.
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Butter – Used for the roux; can substitute with margarine if needed.
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All-purpose Flour – Thickens the cheese sauce; essential for that creamy texture.
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Milk – Creates a creamy sauce; dairy alternatives can be used for a lactose-free option.
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Shredded Cheddar Cheese – Key flavor component; can substitute with other cheese like gouda or Monterey Jack.
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Shredded Mozzarella Cheese – Adds creaminess and stretch; swap with provolone if desired.
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Salt, Black Pepper, and Garlic Powder – Essential seasonings for the sauce.
Step‑by‑Step Instructions for Hot Honey Chicken Tenders with Baked Mac and Cheese
Step 1: Marinate the Chicken
Begin by soaking the chicken tenders in buttermilk for at least 30 minutes—this tenderizes the meat and ensures a flavorful coating. Use a bowl that allows the tenders to be fully submerged. Once marinated, remove them from the buttermilk and let any excess drip off, preparing them for the next step in your Hot Honey Chicken Tenders.
Step 2: Prepare the Coating
In a large mixing bowl, combine all-purpose flour, paprika, garlic powder, salt, and black pepper. Mix well until evenly blended. After marinating, dredge each chicken tender in the flour mixture, ensuring every bit is coated for that perfect crispy exterior. Set the coated tenders aside on a plate while you heat the oil for frying.
Step 3: Fry the Tenders
In a deep skillet or pot, heat oil to 350°F (175°C) over medium-high heat. Carefully place the coated chicken tenders in the hot oil, frying them in batches to avoid overcrowding. Fry each tender for about 5-7 minutes or until they turn golden brown and crispy. Once cooked, use tongs to remove the tenders and let them drain on paper towels.
Step 4: Make the Hot Honey Glaze
In a mixing bowl, combine honey, your choice of hot sauce, and melted butter, whisking until fully integrated. This sweet and spicy hot honey glaze will elevate your Hot Honey Chicken Tenders. Brush the glaze generously over each fried tender while they’re still warm, allowing it to seep into every crevice for maximum flavor.
Step 5: Prepare the Baked Mac and Cheese
Preheat your oven to 375°F (190°C). In a saucepan, melt butter over medium heat, then whisk in flour to create a roux. Gradually pour in the milk, whisking continuously until the mixture thickens and becomes smooth. Stir in shredded cheddar and mozzarella cheeses, along with salt, black pepper, and garlic powder, allowing the cheese to melt completely.
Step 6: Combine and Bake the Mac and Cheese
Mix the creamy cheese sauce with cooked elbow macaroni until fully coated. Transfer the mixture to a greased baking dish, spreading it evenly. Top with additional cheese for an extra gooey texture. Bake in the preheated oven for about 20 minutes, or until the top is golden and bubbling, creating a delicious accompaniment to your Hot Honey Chicken Tenders.
Step 7: Serve and Enjoy
Once both the Hot Honey Chicken Tenders and Baked Mac and Cheese are ready, serve them together for a comforting meal. The crispy tenders paired with creamy mac and cheese create a delightful harmony of flavors that will please your family and friends. Dig in and relish the deliciousness of this ultimate comfort food!
Storage Tips for Hot Honey Chicken Tenders
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Room Temperature: It’s best not to leave Hot Honey Chicken Tenders at room temperature for more than 2 hours to ensure food safety.
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Fridge: Store any leftovers in airtight containers in the refrigerator, where they will last up to 3 days. Make sure the chicken is cooled completely before sealing.
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Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet, then transfer them to a resealable freezer bag. They can be frozen for up to 3 months.
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Reheating: To maintain crispiness, reheat the chicken tenders in the oven at 350°F (175°C) for about 10-15 minutes. This not only warms them through but also restores the delightful texture of your Hot Honey Chicken Tenders.
Helpful Tricks for Hot Honey Chicken Tenders
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Marination Time: Allow the chicken tenders to marinate in buttermilk for at least 30 minutes. This crucial step guarantees tenderness and flavor, ensuring your Hot Honey Chicken Tenders are irresistibly juicy.
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Frying Temperature: Heat your oil to exactly 350°F (175°C) before frying. If it’s too cool, your chicken will absorb excess oil and become greasy; too hot, and they might burn before cooking through.
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Coating Consistency: Ensure each tender is fully coated in the flour mixture for optimal crispiness. Leaving bare spots can result in uneven cooking and a less satisfying crunch for your Hot Honey Chicken Tenders.
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Glaze While Warm: Brush the hot honey glaze onto the chicken tenders immediately after frying. This not only enhances adhesion but also allows the warmth to intensify the flavors, creating a delicious finish.
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Reheating for Crispiness: If you have leftovers, reheat your Hot Honey Chicken Tenders in the oven at 350°F (175°C) rather than the microwave. This method preserves their crispy exterior, delivering a better texture.
Make Ahead Options
These Hot Honey Chicken Tenders with Baked Mac and Cheese are perfect for meal prep enthusiasts! You can marinate the chicken tenders in buttermilk and coat them in the flour mixture up to 24 hours in advance; simply keep them refrigerated until you’re ready to fry. Also, feel free to prepare the baked mac and cheese up to 3 days ahead by assembling it, covering it tightly with plastic wrap, and refrigerating. When it’s time to serve, simply bake the mac and cheese directly from the fridge and fry the tenders fresh for that crispy texture. This prep-ahead method saves time and ensures your dish is just as delicious and comforting as when made fresh!
What to Serve with Hot Honey Chicken Tenders with Baked Mac and Cheese
To complete your cozy dinner experience, enjoy these delightful pairings that elevate your comforting meal.
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Coleslaw: A crunchy, tangy slaw adds a refreshing contrast to the crispy chicken tenders and creamy mac.
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Cornbread: Serve a slice of warm cornbread on the side for a hint of sweetness that beautifully complements the spicy tenders.
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Garlic Bread: Crispy garlic bread offers a delightful crunch and enhances the overall meal experience with extra flavor.
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Green Salad: A light spring mix salad with a zesty vinaigrette brings brightness and freshness, balancing the rich dish perfectly.
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Sweet Tea: Pair this meal with a glass of Southern sweet tea, enhancing the comforting flavors with its sugary goodness.
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Pickles: Crispy pickles bring a zingy crunch and acidity, cutting through the richness of the chicken and mac and cheese.
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Grilled Vegetables: Vibrant grilled veggies offer a smoky flavor, adding a healthy touch to round out your plate.
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Dessert: End your meal on a sweet note with a slice of peach cobbler, seamlessly blending sweet and warm Southern flavors.
Variations & Substitutions for Hot Honey Chicken Tenders
Customize your Hot Honey Chicken Tenders with Baked Mac and Cheese for an even more delightful experience!
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Dairy-Free: Use almond or oat milk instead of regular milk in the mac and cheese, and coconut oil for frying. It creates a light, delicious twist without sacrificing flavor.
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Gluten-Free: Swap all-purpose flour with almond flour for the chicken coating and use gluten-free pasta for the mac and cheese. This variation still delivers on that classic comfort taste!
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Spicy Kick: Add extra chili powder to the flour mixture or incorporate jalapeños into the mac and cheese for an exciting heat that’ll appeal to spice lovers. It’s a fun way to make your meal memorable!
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Cheesy Escapade: Experiment with mustard cheese or pepper jack instead of cheddar to give the mac and cheese a unique flavor profile. This twist introduces rich, zesty notes that are a delight.
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Protein Boost: For extra heartiness, consider adding cooked bacon bits or diced ham to the mac and cheese. This hearty enhancement makes it even more satisfying and flavorful.
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Crunch Factor: Top the mac and cheese with panko breadcrumbs mixed with herbs before baking. It adds a delectable crunch, enhancing the overall texture and making every bite exciting!
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Southern Twist: Serve with a side of creamy coleslaw or fried okra to elevate this Southern-inspired meal. These sides complement the flavors beautifully and add extra comfort.
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Make-Ahead: Both chicken tenders and baked mac and cheese can be assembled a day in advance. Store them separately in the fridge, then bake them just before serving. This is a perfect strategy for busy weekdays!
Bursting with flavor and warmth, these variations will keep your family dinner fresh and exciting every time. For more scrumptious sides, try my flavorful Southern-style collard greens; they pair perfectly with this meal!
Hot Honey Chicken Tenders with Baked Mac and Cheese Recipe FAQs
What type of chicken should I use for the Hot Honey Chicken Tenders?
Absolutely, for this recipe, it’s best to use fresh or thawed chicken tenders. While you might be tempted to use chicken breasts or thighs, tenders are ideal as they’re naturally more tender and cook quickly, ensuring a juicy finish.
How should I store leftovers?
To store any leftover Hot Honey Chicken Tenders, place them in airtight containers in the refrigerator, where they can stay fresh for up to 3 days. Make sure the chicken is completely cooled before sealing to prevent moisture build-up.
Can I freeze Hot Honey Chicken Tenders?
Yes! To freeze them, arrange the tenders in a single layer on a baking sheet and place it in the freezer until they are firm. After about an hour, transfer the tenders to a resealable freezer bag; they can be safely frozen for up to 3 months. When ready to enjoy, reheat them directly from frozen, making sure to restore their crispy texture.
Why did my chicken tenders turn out soggy?
If your chicken tenders didn’t turn out crispy, they might not have been dried properly before frying, or the oil may not have been hot enough. Always ensure the oil is at 350°F (175°C) for frying. Additionally, allow excess buttermilk to drip off before dredging in the flour mixture for a perfect coating.
Are these Hot Honey Chicken Tenders safe for pets?
While the chicken itself can generally be safe for pets, it’s important to avoid sharing the hot honey glaze with them due to the added ingredients like hot sauce and excess salt. Always check with your vet before introducing new foods to your furry friends.
What can I substitute for buttermilk in the recipe?
If you don’t have buttermilk on hand, don’t worry! You can easily make a substitute by mixing one cup of regular milk with a tablespoon of lemon juice or white vinegar. Let it sit for about 5 minutes, and you’ll have a perfect replacement to tenderize your chicken!

Hot Honey Chicken Tenders with Baked Mac and Cheese Bliss
Ingredients
Equipment
Method
- Soak chicken tenders in buttermilk for at least 30 minutes, then remove and let excess drip off.
- Combine flour, paprika, garlic powder, salt, and black pepper in a bowl. Dredge each chicken tender in the mixture.
- Heat oil to 350°F (175°C) in a skillet. Fry coated chicken tenders in batches for 5-7 minutes until golden brown.
- Mix honey, hot sauce, and melted butter in a bowl to create the hot honey glaze. Brush hot glaze over fried tenders.
- Preheat oven to 375°F (190°C). Melt butter in a saucepan, whisk in flour and gradually add milk until thickened. Stir in cheeses, salt, pepper, and garlic powder.
- Mix cheese sauce with cooked elbow macaroni. Transfer to a greased baking dish, top with additional cheese, and bake for 20 minutes.
- Serve Hot Honey Chicken Tenders with Baked Mac and Cheese for a comforting meal.
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