As I stirred the pot, an aroma wafted through the kitchen, taking me straight to sun-drenched Mediterranean shores. This Creamy Green Olive Soup with Chickpeas and Sundried Tomatoes is my go-to dish for a cozy dinner, combining the briny zest of green olives with the sweet-tangy notes of sun-dried tomatoes and a medley of fresh herbs. Not only is this recipe incredibly quick and easy to whip up, but it’s also a delightful way to elevate your comfort food game to a whole new level while staying vegan. Plus, it makes use of those green olives you might have forgotten in the back of your fridge! Ready to embrace the robust flavors of the Mediterranean? Let’s dive into this hearty soup that’s perfect for chilly evenings and guaranteed to warm your soul.

Why is Green Olive Soup a must-try?
Comforting, this soup is the perfect hug in a bowl, ideal for cozy nights when you crave something warm and satisfying. Vegan-Friendly, it accommodates plant-based diets, ensuring everyone can enjoy this delicious dish. Quick to Prepare, you can whip it up in just 30 minutes, making it a fantastic option for busy weeknights. Rich, Savory Notes from green olives and sun-dried tomatoes create a depth of flavor reminiscent of Mediterranean cuisine. Plus, Versatile Ingredients let you use what you have on hand, from swapping orzo for rice to exploring different legumes. Dive into the comforting goodness with this unforgettable green olive soup!
Green Olive Soup Ingredients
For the Base
- Olive Oil – A base for sautéing the vegetables, adding richness; extra virgin olive oil enhances the flavor.
- Onion – Provides a savory foundation; shallots can be used for a milder taste.
- Garlic – Enhances aroma and flavor; can be swapped with garlic powder if needed.
- Tomato Paste – Adds depth and richness; switch to canned diced tomatoes for a fresher taste but adjust cooking time.
For the Seasoning
- Fresh Oregano – Provides aromatic herbal notes; dried oregano works in a pinch (about 1 teaspoon).
- Fresh Thyme – Contributes an earthy flavor; dried thyme can substitute (use about 1/3 the amount).
For the Main Ingredients
- Sundried Tomatoes – Imparts a sweet-tangy element and texture; if absent, fresh tomatoes can work, though cooking time needs adjustment.
- Chickpeas – A hearty protein source that makes the soup filling; cannellini beans can provide a creamier texture.
- Orzo – Tiny pasta that absorbs flavors and adds heartiness; other small pasta or rice can replace it, but cooking times may vary.
- Vegetable Stock – Provides a flavor base for the soup; water can substitute but may lack richness.
- Green Olives – The star ingredient that distinguishes this soup; choose any pitted green olives, quartered if large.
- Coconut Cream – Adds creaminess without dairy; try cashew cream or coconut milk as alternatives, adjusting the quantity as necessary.
- Baby Spinach – Adds vibrancy and nutrition; kale or Swiss chard can be used but might require longer cooking time.
Step‑by‑Step Instructions for Creamy Green Olive Soup with Chickpeas and Sundried Tomatoes
Step 1: Sauté the Aromatics
Heat a generous drizzle of olive oil in a large pot over medium heat. Once shimmering, add the diced onion and sauté for about 5 minutes, until it turns soft and translucent. This foundational step creates a savory base for your creamy green olive soup, filling your kitchen with a delightful aroma.
Step 2: Add Garlic and Spices
Stir in the minced garlic and cook for an additional minute, allowing the garlic to become fragrant but not browned. Then, incorporate the tomato paste, fresh oregano, and thyme, stirring well to blend the flavors together. Cook for 1-2 minutes until everything is beautifully aromatic, setting the stage for the heart of the soup.
Step 3: Combine Main Ingredients
Next, add the chopped sundried tomatoes, chickpeas, orzo, and vegetable stock to the pot. Stir to combine all ingredients evenly. Bring the mixture to a boil and then reduce the heat to a gentle simmer. Let it cook for about 10-12 minutes, or until the orzo is tender and the soup is wonderfully thick.
Step 4: Add Final Touches
Once the orzo is cooked, stir in the chopped green olives, coconut cream, and baby spinach. Allow the spinach to wilt beautifully, stirring gently to combine all the flavors in your creamy green olive soup. Cook for another 2-3 minutes, adjusting seasoning to taste with salt and black pepper.
Step 5: Serve and Enjoy
Ladle the hot soup into bowls, relishing the rich, comforting aroma wafting from each serving. Pair it with a warm crusty baguette or croutons for added crunch. Your creamy green olive soup is now ready to delight your taste buds, making every bite a warm hug for the soul!

Expert Tips for Green Olive Soup
- Don’t Rush: Allowing the onions and garlic to sauté slowly enhances their natural sweetness, making your green olive soup even richer in flavor.
- Cut Uniformly: When chopping sundried tomatoes, aim for even sizes to ensure balanced flavor throughout the soup.
- Oil Matters: Using extra virgin olive oil not only adds richness but also improves the overall taste of your green olive soup.
- Taste As You Go: Adjust seasoning towards the end, ensuring the right balance of salt and pepper for optimum flavor in your comforting soup.
- Store Smart: This soup can deepen in flavor as it sits; store leftovers in an airtight container in the fridge to enjoy later.
How to Store and Freeze Green Olive Soup
Fridge: Store leftovers in an airtight container for up to 3 days. This creamy soup is even better the next day as the flavors meld beautifully.
Freezer: For long-term storage, freeze the green olive soup in freezer-safe containers for up to 3 months. Leave some space at the top for expansion.
Reheating: Thaw in the refrigerator overnight, then reheat on the stove over low heat, stirring occasionally until warmed through. You may need to add a splash of vegetable stock for the desired consistency.
Make Ahead: Feel free to prepare this comforting green olive soup a day in advance; it saves time and allows the flavors to develop further.
Green Olive Soup Variations & Substitutions
Feel free to explore these delightful twists on the traditional green olive soup, enhancing flavors and textures while making it your own!
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Gluten-Free: Replace orzo with rice for a gluten-free alternative; adjust the cooking time as needed for tenderness.
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Creamier Texture: Swap out chickpeas for cannellini beans to achieve a creamier consistency that elevates the soup’s heartiness. Each bite bursts with comforting flavor.
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Kick of Heat: Add a pinch of red pepper flakes or diced jalapeño. This spicy variation transforms your soup into a warm and zesty delight.
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Herb Infusion: Experiment with fresh basil or parsley in place of oregano and thyme for a vibrant herbal profile that brightens each spoonful.
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Nutty Flavor: Stir in some toasted pine nuts or almonds near the end. These will add both a lovely crunch and nutty essence, perfectly complementing the olives.
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Veggie Boost: Toss in some diced zucchini or bell peppers for added texture and natural sweetness, making the soup even more nutrient-rich.
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Coconut Cream Alternative: If coconut cream isn’t available, reach for cashew cream for a similar creamy result, but adjust quantities to achieve your desired consistency.
And for those who wish to enhance their culinary experience further, consider serving your soup alongside a warm, crusty baguette or with a sprinkle of croutons for added crunch.
What to Serve with Creamy Green Olive Soup with Chickpeas and Sundried Tomatoes
A comforting bowl of vibrant soup deserves delightful companions to create a complete meal experience.
- Crusty Baguette: Perfect for dipping, its chewy texture complements the creamy soup beautifully. Enjoy every spoonful alongside a warm slice to soak up those delicious flavors.
- Garlic Bread: The buttery, garlicky goodness pairs splendidly with the rich Mediterranean notes in your soup, making each bite incredibly satisfying.
- Simple Green Salad: A fresh mix of greens with lemon vinaigrette adds a crisp contrast that balances the creaminess of the soup. It’s the refreshing touch your meal craves!
- Stuffed Peppers: These hearty, savory vegetables filled with grains and cheese offer a delightful texture variation while enhancing your Mediterranean dining experience.
- Olive Tapenade Crostini: A flavor explosion on toasted bread, this small bite echoes the olives in your soup, making it an extraordinary appetizer.
- Lemon Sorbet: For dessert, this light and refreshing sorbet cleanse the palate beautifully after the rich soup, leaving a zesty finish to your meal.
- Herbed Quinoa: Packed with nutrients, this nutty grain adds a wholesome element and makes a satisfying side that complements the soup’s robust flavors.
- Sparkling Water with Lime: Quench your thirst with this refreshing drink; it enhances the meal’s enjoyment with a citrusy zing that pairs well with all the rich flavors.
Make Ahead Options
These creamy green olive soup preparations are a lifesaver for busy home cooks! You can chop the onions, garlic, and sundried tomatoes up to 24 hours in advance and store them in the refrigerator to streamline your cooking process. Additionally, you can cook the soup completely and refrigerate it for up to 3 days; the flavors will deep and meld beautifully over time, making it just as delicious when reheated. To maintain the quality, allow the soup to cool before storing it in an airtight container. When you’re ready to serve, simply reheat gently on the stove and stir in the spinach and coconut cream just before enjoying this comforting bowl of green olive soup!

Green Olive Soup Recipe FAQs
What type of green olives should I use?
Absolutely! When selecting green olives for your soup, opt for pitted varieties for ease of preparation. Kalamata or Castelvetrano olives work wonderfully due to their rich flavors. Just make sure they are well-drained to avoid excess saltiness.
How can I store leftover green olive soup?
After you’ve enjoyed your delicious green olive soup, store any leftovers in an airtight container in the fridge. It will stay fresh for up to 3 days. The flavors actually improve as they meld, making it a great option for meal prep!
Can I freeze green olive soup?
Yes, you can freeze this comforting soup! Pour it into freezer-safe containers, leaving space for expansion, and store it for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm gently on the stove. If the soup seems thick, a splash of vegetable stock will help restore its creamy texture.
What if my soup is too salty?
If you find your green olive soup is a tad too salty, try adding a diced potato while reheating. The potato will absorb some of the saltiness. Alternatively, adding an additional splish-splash of coconut cream can help to mellow out the flavor.
Is this green olive soup suitable for my gluten-free friend?
Very! You can easily modify this soup for a gluten-free diet by substituting orzo with rice or gluten-free pasta. Just be cautious with the cooking times, as different grains may take longer or shorter to cook through.
Can I make this soup ahead of time?
Absolutely! Preparing the green olive soup a day in advance allows the flavors to develop beautifully. Simply store it in the fridge and reheat gently on the stove when you’re ready to serve. This makes it a perfect option for busy weeknights or entertaining!

Savor This Creamy Green Olive Soup for Cozy Nights
Ingredients
Equipment
Method
- Heat a generous drizzle of olive oil in a large pot over medium heat. Once shimmering, add the diced onion and sauté for about 5 minutes, until it turns soft and translucent.
- Stir in the minced garlic and cook for an additional minute, then incorporate the tomato paste, fresh oregano, and thyme, stirring well to blend the flavors.
- Next, add the chopped sundried tomatoes, chickpeas, orzo, and vegetable stock to the pot. Stir to combine all ingredients evenly and bring to a boil.
- Once boiling, reduce the heat to a gentle simmer and let it cook for about 10-12 minutes, or until the orzo is tender and the soup is thick.
- Stir in the chopped green olives, coconut cream, and baby spinach, allowing the spinach to wilt beautifully.
- Serve hot, paired with crusty bread or croutons.

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