Name: Tropical Jerk Chicken Bowls with Mango Salsa & Coconut Rice
Prep time: 15 min
Cook time: 45 min
Total time: 65 min
Ingredients: 4 pieces boneless, skinless chicken breasts (Can use bone-in chicken for a longer cook time.); 2 tablespoons olive oil (Substitute with vegetable oil if required.); 2 tablespoons jerk seasoning (Feel free to make your own or buy pre-made.); 1 teaspoon garlic powder (Adjust amount for milder flavor.); 1 teaspoon onion powder; 1 teaspoon smoked paprika (Regular paprika can work as a substitute.); 1 teaspoon ground allspice; 1 teaspoon ground cinnamon (Reduce for less sweetness if preferred.); 1/2 teaspoon cayenne pepper (Adjust for desired spiciness.); 1/4 teaspoon ground nutmeg (Omit if not available.); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup coconut milk (Regular milk can be used but won’t have the same flavor.); 1 cup jasmine rice (Basmati can be used for a different texture.); 1/2 cup water; 1 tablespoon coconut oil (Regular oil can substitute if necessary.); 1 large mango (Can substitute with pineapple for a twist.); 1 medium red bell pepper (Cucumber can be used for a crunchy texture.); 1/2 medium red onion (Green onions can serve as a milder alternative.); 1/4 cup fresh cilantro (Can swap with parsley if needed.); 2 tablespoons lime juice (Can replace with lemon juice in a pinch.); 1/2 teaspoon salt (Adjust to taste.); 1/4 teaspoon black pepper (Adjust to taste.); 1 teaspoon honey (Substitute with maple syrup if desired.)

As I stood over my stovetop, the spicy aroma of jerk seasoning wafted through my kitchen, instantly whisking me away to the sun-drenched shores of the Caribbean. Today, I’m excited to share my recipe for Jerk Chicken Bowls with Mango Salsa and Coconut Rice—an inspiring dish that’s as vibrant as it is delicious! This meal not only presents a delightful explosion of flavors but also caters to busy weeknights with quick prep time. Each succulent bite of juicy chicken, paired with the sweetness of fresh mango salsa and the creaminess of the coconut rice, will have your family begging for seconds. Whether you’re hosting friends or simply indulging in a comforting dinner at home, these bowls deliver tropical joy in every mouthful. Ready to turn your kitchen into a warm Caribbean getaway? Let’s dive into this festive recipe!

Why Will You Adore This Dish?

Vibrant, Tropical Flavor: Each bite of these jerk chicken bowls captures the essence of the Caribbean, bursting with exciting spices and refreshing sweetness.

Quick and Easy: With simple steps and minimal prep time, this recipe is perfect for busy weeknights.

Gluten-Free Goodness: Enjoy a delicious, gluten-free meal that caters to a variety of dietary preferences.

Crowd-Pleasing Appeal: Whether you’re hosting or having a family dinner, these bowls are sure to impress everyone at the table.

Comfort in Every Bite: The creamy coconut rice and juicy chicken create a satisfying blend of textures, making it hard to stop at just one serving. Pair it with a side of Honey Dijon Chicken or Chopped Chicken Sandwich for a complete experience!

Jerk Chicken Bowl Ingredients

For the Chicken

Boneless, skinless chicken breasts – Lean base; absorb flavors well. You can also use bone-in chicken for a longer cook time.
Olive oil – Adds moisture and richness; essential for searing. Substitute with vegetable oil if required.
Jerk seasoning – The star of the dish; adds heat and character. Feel free to make your own or buy pre-made for convenience.
Garlic powder – Injects savory depth without overwhelming the dish. You may opt for fresh garlic, adjusting the amount for a milder flavor.
Onion powder – Contributes sweetness and savoriness; enhances overall flavor profile.
Smoked paprika – Provides that delightful smoky taste. If you don’t have it, regular paprika can work as a substitute.
Ground allspice – A warm flavor essential to jerk seasoning to tie everything together.
Ground cinnamon – Adds warmth to the seasoning; reduce the amount for less sweetness if preferred.
Cayenne pepper – Offers heat; adjust to taste for desired spiciness.
Ground nutmeg – Gives a cozy undertone; omit if you don’t have it on hand.
Salt – Enhances all flavors; an essential ingredient in any dish.
Black pepper – Adds mild heat; necessary for a well-seasoned dish.

For the Coconut Rice

Coconut milk – The creamy base for rice; substitute with regular milk, but it won’t have the same coconut flavor.
Jasmine rice – Light and fluffy; switch to basmati for a different texture, if desired.
Water – Needed to cook the rice; follow proper rice-to-water ratios for the best results.
Coconut oil – Enhances the flavor of the rice; regular oil can substitute if necessary.

For the Mango Salsa

Large mango – Delivers sweetness and freshness to the salsa; try using pineapple for a fun twist!
Red bell pepper – Adds color and mild sweetness; replace with cucumber for a crunchy texture.
Red onion – Provides a sharp bite; green onions can serve as a milder alternative.
Fresh cilantro – Brings herbal freshness; swap with parsley for a different taste if needed.
Lime juice – Brightens the salsa; replace with lemon juice in a pinch.
Salt and black pepper – Essential for seasoning the salsa—adjust to taste.
Honey – Adds sweetness; feel free to substitute with maple syrup for a different flavor profile.

Step‑by‑Step Instructions for Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This will set the stage for roasting your jerk chicken to perfection. While the oven warms up, gather your equipment—a large skillet for searing the chicken and a cutting board for prep work.

Step 2: Season the Chicken
Drizzle olive oil over the boneless, skinless chicken breasts, ensuring they are well-coated. Generously sprinkle your favorite jerk seasoning, garlic powder, onion powder, smoked paprika, and other spices, making sure every inch of the chicken is seasoned. This step infuses the chicken with bold Caribbean flavors.

Step 3: Rub in the Seasoning
Using your hands, rub the seasoning into the chicken breasts, pressing firmly to allow the spices to penetrate the meat. Take a moment to admire the vibrant colors as the spices cling to the chicken. Ensure each piece is evenly coated to maximize flavor.

Step 4: Sear the Chicken
Heat a large skillet over medium-high heat and add a splash of olive oil. Once the oil shimmers, carefully place the seasoned chicken breasts in the skillet. Sear them for 2-3 minutes on each side until they develop a golden-brown crust, releasing intoxicating aromas that signify you’re on the right track.

Step 5: Roast the Chicken
Transfer the skillet with the seared chicken to the preheated oven. Roast for 20-25 minutes until the internal temperature reaches 165°F (75°C). You’ll know it’s done when the juices run clear and the meat is tender, making for succulent jerk chicken bowls that everyone will love.

Step 6: Prepare the Coconut Rice
While the chicken roasts, rinse 1 cup of jasmine rice under cold water until the water runs clear. In a saucepan, combine the rinsed rice with 1 cup of coconut milk and 1/2 cup of water. Bring this mixture to a boil over medium heat, stirring occasionally for an even cook.

Step 7: Simmer the Rice
Once it reaches a boil, lower the heat and cover the saucepan tightly. Let the rice simmer on low heat for 18-20 minutes, or until the liquid is fully absorbed and the rice is tender. Do not lift the lid during this time, as the steam is critical for achieving fluffy coconut rice.

Step 8: Fluff the Rice
After the rice has absorbed all the liquid, remove it from heat and let it sit, covered, for a few minutes. Next, fluff the rice gently with a fork, then stir in a small pat of coconut oil to enhance the flavor and creaminess. This delicious coconut rice will complement your jerk chicken perfectly.

Step 9: Make the Mango Salsa
As the chicken rests, chop the large mango, red bell pepper, and red onion on your cutting board. In a mixing bowl, combine these fresh ingredients with chopped cilantro, lime juice, and a sprinkle of salt and black pepper. This refreshing mango salsa adds a vibrant touch to your jerk chicken bowls.

Step 10: Let the Chicken Rest
Once the chicken is out of the oven, allow it to rest for about 5 minutes before slicing. Giving it this moment ensures the juices redistribute throughout the meat, resulting in moist, flavorful pieces for your bowls.

Step 11: Assemble the Bowls
Now it’s time to assemble your jerk chicken bowls! Start by spooning a generous portion of creamy coconut rice into each bowl. Lay the sliced jerk chicken on top, allowing it to shine. Finally, add a hearty scoop of mango salsa right over the chicken, making each bowl as colorful and inviting as possible.

Make Ahead Options

These Caribbean Jerk Chicken Bowls with Mango Salsa and Coconut Rice are fantastic for meal prep! You can marinate the chicken and season it up to 24 hours before cooking, allowing the flavors to deeply penetrate the meat for a delicious kick. Additionally, you can prepare the mango salsa and store it in the fridge for up to 3 days to allow the ingredients to meld beautifully. Just be sure to refrigerate both the salsa and the seasoned chicken in airtight containers to maintain freshness. When you’re ready to serve, cook the chicken as instructed and prepare the coconut rice. You’ll have an effortless, tropical meal on your hands in no time!

Jerk Chicken Bowls: Customize Your Dish

Feel free to let your creativity shine by customizing these vibrant jerk chicken bowls with delightful twists and substitutions!

Bone-In Chicken: Use bone-in chicken for a richer flavor; adjust cooking times accordingly for tender meat.
Spicy Salsa: Add diced jalapeños to the mango salsa for an exciting heat that will elevate each bite.
Brown Rice: Swap jasmine rice for brown rice for a nuttier flavor and a heartier texture that complements the dish beautifully.
Alternative Fruit: Use diced pineapple instead of mango for a tropical twist that adds an extra tangy sweetness.
Vegetarian Option: Substitute chicken with grilled tofu or tempeh, marinated in jerk seasoning, for a delicious vegetarian twist.
Crispy Plantains: Serve with fried or baked plantains on the side for a flavorful and crunchy accompaniment.
Creamy Sauce: Drizzle a coconut curry sauce over the assembled bowls for an extra layer of richness.
Herb Swap: Replace fresh cilantro with fresh mint for a cool-refreshing flavor that pairs wonderfully with the spice of jerk seasoning.

Feel free to explore these variations or take a look at other recipes like Caribbean Chicken Rice for more inspiration on your culinary adventure!

Expert Tips for Jerk Chicken Bowls

Season Generously: Ensure the chicken is well-coated with jerk seasoning for maximal flavor. A thorough rub makes all the difference!
Perfect Cooking Temperature: Use a meat thermometer to check for doneness. Aim for 165°F (75°C) to keep your chicken juicy and safe.
Rice Cooking Secrets: Do not lift the lid while cooking the coconut rice; steam is crucial for the perfect fluffy texture.
Let Salsa Rest: Allow the mango salsa to sit for a bit after mixing. This enhances flavors and gives a fresher taste to your dish.
Experiment with Spice: Adjust cayenne pepper to your liking for desired heat in these Jerk Chicken Bowls with Mango Salsa and Coconut Rice.

What to Serve with Caribbean Jerk Chicken Bowls with Sweet Mango Salsa and Creamy Coconut Rice

These vibrant bowls are ready to shine when paired with complementary sides that elevate your meal and tantalize your taste buds.

Crispy Fried Plantains: Their natural sweetness and crispy texture offer a delightful contrast to the spicy chicken and rich coconut rice.
Avocado Slices: Creamy avocado adds a buttery element that softens the dish’s heat while enhancing the tropical vibe.
Grilled Corn on the Cob: Brushed with lime and sprinkled with chili powder, this summer favorite adds layers of flavor and cheerful color to your table.
Tropical Fruit Salad: A refreshing mix of pineapple, kiwi, and papaya can brighten the meal, cleansing the palate after bold bites of jerk chicken.
Black Bean Salad: This hearty, nutrient-packed salad introduces protein and fiber alongside a zesty dressing that complements the spices beautifully.
Sparkling Coconut Water: Served chilled, this drink captures the essence of the tropics while hydrating and refreshing your guests with every sip.

Elevating your Caribbean Jerk Chicken Bowls with these sides will turn dinner into a lively culinary celebration!

Storage Tips for Jerk Chicken Bowls

Fridge: Store the chicken, coconut rice, and mango salsa separately in airtight containers for up to 3 days to maintain freshness and flavor.

Freezer: The chicken can be frozen in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating for the best texture.

Reheating: Reheat the coconut rice in a covered pan with a splash of coconut milk to restore creaminess. Warm the chicken in the microwave or oven until heated through.

Serving Freshness: Enjoy the mango salsa fresh if possible, but it can be stored in the fridge for up to 2 days—just give it a stir before serving!

Jerk Chicken Bowls with Mango Salsa and Coconut Rice Recipe FAQs

How do I choose ripe mangoes for the salsa?
Absolutely! When selecting mangoes, look for fruits that have a slight give when you gently squeeze them—this indicates ripeness. The skin should be vibrant and slightly wrinkled, which means it’s packed with sweetness. Avoid any mangoes with dark spots all over, as these may be overripe.

What’s the best way to store leftovers from my jerk chicken bowls?
Very good question! To maintain the quality of your Jerk Chicken Bowls with Mango Salsa and Coconut Rice, store each component separately in airtight containers in the fridge for up to 3 days. This keeps the chicken juicy and the coconut rice creamy. Just be sure to keep the mango salsa fresh for the best flavor!

Can I freeze my jerk chicken bowls?
Certainly! You can freeze the jerk chicken, but I recommend freezing it separately from the rice and salsa. Place the chicken in an airtight container or heavy-duty freezer bag for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge, then reheat in the oven or microwave until heated through.

What if my chicken turns out dry when cooked?
Don’t worry, it happens to the best of us! If your chicken is dry, ensure you’re using a meat thermometer to check for doneness—165°F (75°C) is the perfect internal temperature. For next time, consider marinating chicken for a few hours or overnight, if time allows. This will infuse moisture and flavor right into the meat!

Is this recipe suitable for my gluten-free diet?
Absolutely! This Jerk Chicken Bowls with Mango Salsa and Coconut Rice recipe is naturally gluten-free. Just be sure to check your jerk seasoning label to ensure it’s free from gluten-containing ingredients. Enjoy this flavorful dish without any worry!

How can I enhance the flavor of my mango salsa?
Great question! After mixing your mango salsa, let it rest for at least 10-15 minutes. This allows the flavors of the lime juice, salt, and cilantro to meld together for a fresher, more vibrant taste. You can also add a finely chopped jalapeño for an extra kick if you enjoy some heat!