Name: Crispy Sweet Potato & Red Lentil Patties for a Healthy Snack
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup red lentils (can be replaced with black beans or chickpeas); 2 medium sweet potatoes (can use butternut squash as an alternative); 1 medium onion (try green onions for a milder taste); 2 cloves garlic (minced); 1 teaspoon cumin (omit if unavailable); 1 teaspoon paprika (smoked paprika can deepen flavor); 1 teaspoon ground coriander (can be omitted if unavailable); 1 teaspoon salt (to taste); 1 teaspoon pepper (to taste); 1 handful cilantro (can swap with parsley or mint); 1/2 cup flour (gluten-free flour for gluten-free option); 2 tablespoons olive oil (for pan-frying); 1 medium avocado (can use silken tofu for vegan option); 2 tablespoons lime juice (can substitute with lemon juice); 1/2 cup yogurt (non-dairy yogurt for vegan option)

As I was rummaging through my pantry last week, I stumbled upon a bag of red lentils and a few sweet potatoes, and inspiration struck! Those two humble ingredients transformed into the delightful Crispy Sweet Potato & Red Lentil Patties with Creamy Avocado Cilantro Sauce. Not only are these patties a nutrient-packed vegetarian option, but they also offer a quick meal solution for those busy days when you just want something wholesome and satisfying. With their crunchy exterior and tender, savory interior, they’re guaranteed to please even the pickiest eaters at your table. Curious how to whip these up for your next gathering or weeknight dinner? Let’s dive into this simple yet flavorful recipe!

Why are Sweet Potato & Red Lentil Patties a must-try?

Nutrient-Packed Delight: These patties fuse the natural sweetness of sweet potatoes with protein-rich red lentils, creating a healthy and satisfying dish.
Quick and Easy: Whip them up in under 30 minutes, making them perfect for busy weeknights or spontaneous gatherings.
Versatile Serving Suggestions: Enjoy as an appetizer, snack, or light meal alongside a fresh salad or drizzled with our creamy avocado cilantro sauce for that extra zing. Want more delicious ideas? Check out our Sweet Potato Pie or be inspired by Stuffed Sweet Potatoes!
Crowd-Pleasing Flavor: With their crunchy exterior and tender interior, these patties are sure to impress friends and family alike, achieving that perfect balance of taste and texture.
Customizable Ingredients: Swap lentils for black beans or play with spices to suit your palate, ensuring there’s a tasty option for everyone!

Sweet Potato & Red Lentil Patties Ingredients

For the Patties
• Red Lentils – Provide protein and a creamy texture when cooked; can be replaced with black beans or chickpeas for variety.
• Sweet Potato – Adds natural sweetness and moisture to the patties; butternut squash can be used as an alternative.
• Onion – Offers aromatic depth; try green onions for a milder taste if preferred.
• Garlic – Enhances flavor with its robust aroma; adjust amount based on taste preference.
• Cumin – Imparts a warm, earthy quality; omit if unavailable.
• Paprika – Adds subtle smokiness and color; smoked paprika can deepen the flavor.
• Ground Coriander – Complements spices with citrusy overtones; can be omitted if unavailable.
• Salt & Pepper – Essential for seasoning; herb seasoning blends can enhance flavor as well.
• Cilantro – Adds freshness and vibrancy; swap with parsley or mint for a different flavor profile.
• Flour – Serves as a binding agent; gluten-free flour works for a gluten-free option.
• Olive Oil – Used for pan-frying to achieve a crispy texture; coconut oil or any neutral oil can substitute.

For the Avocado Cilantro Sauce
• Avocado – Main ingredient for creaminess and healthy fats; silken tofu can be used for a vegan option.
• Lime Juice – Adds brightness to the sauce; lemon juice can work as an alternative.
• Yogurt – Contributes creaminess and balances flavors; non-dairy yogurt is great for a vegan option.

These Sweet Potato & Red Lentil Patties are not only delicious but also packed with nutrients, tempting even the most discerning eaters!

Step‑by‑Step Instructions for SWEET POTATO & RED LENTIL PATTIES

Step 1: Cook Red Lentils
Start by cooking 1 cup of red lentils in 2 cups of water. Bring the mixture to a boil over medium-high heat, then lower the temperature, cover, and let it simmer for 10-12 minutes until the lentils are soft but not mushy. Once done, drain any excess water and allow the lentils to cool while you prepare the other ingredients.

Step 2: Combine Ingredients
In a large mixing bowl, combine the cooked lentils with the grated sweet potato, finely chopped onion, minced garlic, cumin, paprika, ground coriander, salt, pepper, and chopped cilantro. Sprinkle in the flour and mix everything thoroughly until well incorporated. The mixture should have a slightly sticky consistency, perfect for forming into patties.

Step 3: Rest the Mixture
Let the mixture rest for 5-10 minutes at room temperature. This resting period allows the ingredients to bind together better, making it easier to form your SWEET POTATO & RED LENTIL PATTIES. Use this time to prepare your cooking area and heat the oil for frying.

Step 4: Heat the Oil
Pour enough olive oil into a skillet to coat the bottom and heat it over medium heat. Once hot, take a handful of the lentil mixture and shape it into a palm-sized patty. Repeat this process until all the mixture is formed into patties, being careful not to overcrowd the pan.

Step 5: Fry the Patties
Gently place the formed patties in the hot skillet and pan-fry them for about 3-4 minutes on each side. You want them to turn golden brown and crispy. Keep an eye on them as they cook; flip the patties carefully to prevent them from falling apart and ensure an even browning.

Step 6: Prepare the Avocado Sauce
While the patties are frying, prepare the creamy avocado cilantro sauce. In a blender, combine the avocado, cilantro, minced garlic, lime juice, and yogurt, blending until smooth. If the sauce is too thick, add a little water until you reach your desired consistency. This sauce will perfectly complement the crispy patties.

Step 7: Serve and Enjoy
Once the patties are golden brown and crispy on both sides, use a slotted spatula to transfer them to a paper towel-lined plate to absorb excess oil. Serve the warm SWEET POTATO & RED LENTIL PATTIES alongside your creamy avocado cilantro sauce, drizzled on top or served on the side for dipping.

Make Ahead Options

These Crispy Sweet Potato & Red Lentil Patties are perfect for meal prep enthusiasts! You can prepare the lentil mixture and form the patties up to 24 hours in advance. Simply combine the cooked lentils, grated sweet potato, and other ingredients, forming them into patties, and store them on a parchment-lined baking sheet, covered tightly with plastic wrap in the refrigerator. This helps retain their moisture and shape. When you’re ready to serve, just heat olive oil in a skillet over medium heat and fry the patties for about 3-4 minutes on each side until they’re golden brown and crispy. This make-ahead approach saves time without sacrificing flavor, giving you delicious results with minimal effort—just as tasty as if made fresh!

Expert Tips for Sweet Potato & Red Lentil Patties

Cook Lentils Properly: Ensure red lentils are fully cooked but not mushy; soft but slightly firm will result in better texture for your patties.
Resting is Key: Allow the mixture to rest for 5-10 minutes before shaping. This crucial step helps the SWEET POTATO & RED LENTIL PATTIES hold their shape while frying.
Don’t Rush Frying: Use medium heat to fry the patties, as high heat can cause the outside to burn before the inside cooks through.
Check Consistency: If the lentil mixture feels too wet, add a bit more flour; this will help bind the patties better.
Perfect Reheating: For leftover patties, pan-frying is the best method to keep them crispy. Microwave can make them soggy; instead, revive their crunch on the stovetop.

SWEET POTATO & RED LENTIL PATTIES Variations

Feel free to get creative with these delicious patties, adjusting flavors and textures to suit your taste!

Bean Swap: Substitute red lentils with black beans or chickpeas for a different flavor and texture. These alternatives offer a heartier bite that pairs well with the sweet potato.
Spice it Up: Add chili powder or cayenne pepper for a kick of heat. This simple addition can transform the flavor profile to satisfy those who love a bit of spice.
Fabulous Flour: Replace regular flour with gluten-free flour for a gluten-free option. This ensures everyone can enjoy these patties without compromising on taste.
Herb Twist: Mix in fresh herbs like dill or basil for an unexpected burst of flavor. These herbs not only complement the sweet potato but also elevate the entire dish.
Bigger Bites: Form larger cakes instead of small patties for a stunning presentation. These cakes can be served as a main course with a side salad, making them a fantastic centerpiece for any meal.
Wrap it Up: Serve the patties in lettuce wraps instead of on a plate. This fresh twist adds crunch and makes for a fun, low-carb option.
Flavor Boost: Incorporate smoked paprika instead of regular paprika for a deeper, more complex smokiness. This subtle variation can elevate the meal considerably.
Creamy Alternatives: Swap out yogurt in the avocado sauce for silken tofu to create a vegan-friendly alternative, while still maintaining that luscious creamy texture.

By allowing yourself to explore these variations, you’ll make the SWEET POTATO & RED LENTIL PATTIES uniquely your own. Whether you’re gathering with friends or enjoying a cozy night in, you’ll always have something delicious on the table. Don’t forget to check out our Chili Smashed Sweet for another flavorful dish!

How to Store and Freeze Sweet Potato & Red Lentil Patties

Fridge: Store leftover SWEET POTATO & RED LENTIL PATTIES in an airtight container for up to 3 days. Place parchment paper between layers to prevent sticking.

Freezer: For longer storage, freeze the patties in a single layer on a baking sheet, then transfer to a freezer bag or container for up to 3 months.

Reheating: To reheat, pan-fry the frozen patties directly from the freezer for a crispy exterior, about 4-5 minutes on each side, or until heated through.

Room Temperature: If serving at a gathering, keep patties at room temperature for no more than 2 hours to ensure safety and optimal freshness.

What to Serve with Crispy Sweet Potato & Red Lentil Patties

Elevate your dining experience with delightful pairings that perfectly complement these flavorful patties.

Creamy Mashed Potatoes: The smooth and buttery texture of mashed potatoes contrasts beautifully with the crispy patties, making for a comforting meal.
Quinoa Salad: A light, refreshing salad with crunchy veggies and a tangy vinaigrette adds a nutritious element to your plate, balancing the hearty patties.
Roasted Vegetables: Tossed in a drizzle of olive oil and seasoning, these tender, caramelized veggies bring vibrant colors and flavors to your table.
Garlic Bread: Crunchy, garlic-infused bread pairs wonderfully with the creamy avocado cilantro sauce, perfect for scooping and savoring.
Cucumber Yogurt Dip: This cool, creamy dip complements the warm patties, providing a refreshing contrast to the savory and slightly spicy flavors.
Lemon Herb Rice: Fluffy rice seasoned with herbs and a hint of lemon brightens up the dish, making it a well-rounded meal with aromatic appeal.
Fresh Green Salad: A simple mix of greens, nuts, and a citrus dressing offers lightness, enhancing the flavors of your crispy sweet potato & red lentil patties.
Iced Tea or Sparkling Water: A refreshing drink like iced tea or sparkling water adds a fizzy touch, balancing the richness of the patties while keeping the meal light.
Chocolate Avocado Mousse: For dessert, indulge in a creamy chocolate mousse made with avocado, echoing the flavors of the main dish while providing a delightful finishing touch.

Sweet Potato & Red Lentil Patties Recipe FAQs

How do I choose ripe sweet potatoes?
Absolutely! When selecting sweet potatoes, look for those that are firm and smooth without dark spots or blemishes. They should feel heavy for their size, indicating moisture inside, which leads to a tastier, sweeter flavor when cooked.

How should I store leftovers?
You can store leftover SWEET POTATO & RED LENTIL PATTIES in an airtight container in the refrigerator for up to 3 days. I recommend placing parchment paper between layers to prevent them from sticking together, keeping them fresh and ready to enjoy!

Can I freeze these patties?
Certainly! To freeze, place the formed patties in a single layer on a baking sheet lined with parchment. Once they’re frozen solid (about 1-2 hours), transfer them to a freezer bag or container to store for up to 3 months. This method ensures they maintain their shape, making for easy cooking later on!

What should I do if my patties fall apart while cooking?
If you find your SWEET POTATO & RED LENTIL PATTIES are falling apart in the pan, don’t worry! It often means the mixture is too wet. You can fix this by adding a little more flour to help bind them. Additionally, ensure you let the mixture rest for 5-10 minutes before frying, as this helps them hold their shape better.

Are these patties suitable for people with allergies?
Very! These patties are vegetarian and can easily be made vegan by substituting the yogurt in the avocado sauce with non-dairy alternatives. Additionally, if you have gluten sensitivities, you can swap regular flour for a gluten-free option without compromising flavor. Always be sure to check ingredient labels for any specific allergens.