Name: Delicious Low Carb Cheesy Garlic Chicken Wraps in 30 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups Cooked Chicken Breast, shredded (Can be swapped for turkey or rotisserie chicken.); 1 cup Shredded Mozzarella Cheese (Use lactose-free cheese for a dairy-free alternative.); 1 cup Shredded Cheddar Cheese (Feel free to substitute with another hard cheese.); 3 cloves Minced Garlic (Fresh offers the best taste.); 4 oz Cream Cheese, softened (Consider vegan cream cheese for a dairy-free option.); to taste Salt (Classic seasoning.); to taste Pepper (Classic seasoning.); 2 tablespoons Olive Oil (Avocado oil is a tasty substitute.); 4 piece Low-Carb Tortillas (Collard greens or egg wraps are great gluten-free options.); 2 tablespoons Fresh Parsley, chopped (Omit if unavailable.)

As the sun dips below the horizon, the desire for something comforting yet nutritious creeps in. That’s where my Low Carb Cheesy Garlic Chicken Wraps come into play. This recipe is an absolute game changer for busy evenings, transforming simple ingredients into a satisfying meal in under 30 minutes. With their customizable nature, you can use whatever leftovers you have on hand, making this wrap not just a quick dinner option, but also a fantastic way to clear out the fridge. Imagine a crispy, golden exterior embracing a melty, garlicky filling that keeps your carb count low—perfect for both those on a low-carb journey and anyone craving a cozy indulgence. What variations will you try with these delightful wraps?

Why Are These Wraps a Must-Try?

Simplicity: This recipe is easy enough for anyone, even if you’re just starting your cooking journey.

Quick & Convenient: Ready in under 30 minutes, perfect for those busy weeknights.

Customizable: Use whatever leftover proteins or veggies you have on hand, making it versatile for any taste!

Low Carb Delight: Ideal for low-carb lifestyles without compromising on flavor or satisfaction.

Crowd Pleaser: Great for family dinners or entertaining guests; everyone will love the cheesy goodness.

You can even push the flavor game further by exploring different cheeses or adding a bit of spice! Try pairing your wraps with a delicious side salad for a complete meal. Give these wraps a try, and see how you can transform your weeknight dinners!

Low Carb Cheesy Garlic Chicken Wraps Ingredients

For the Filling

Cooked Chicken Breast, shredded – A protein-packed base that can be swapped for turkey or rotisserie chicken for quicker prep.
Shredded Mozzarella Cheese – Adds that creamy stretch; use lactose-free cheese for a dairy-free alternative.
Shredded Cheddar Cheese – Introduces a sharp flavor; feel free to substitute with another hard cheese of your choice.
Minced Garlic – Brews aromatic goodness; garlic powder can work in a pinch, but fresh offers the best taste.
Cream Cheese, softened – Binds the filling together with luscious creaminess; consider vegan cream cheese for a dairy-free option.
Salt and Pepper – Classic seasonings that enhance every bite; adjust to your personal liking.

For Cooking

Olive Oil – Ideal for achieving that golden brown crust when cooking the wraps; avocado oil is a tasty substitute if desired.
Low-Carb Tortillas – Keep the dish low carb, essential for making these wraps; collard greens or egg wraps are great gluten-free options.

For Garnish

Fresh Parsley, chopped – Adds a pop of color and freshness to every plate; omit if unavailable or swap with cilantro for a different twist.

Step‑by‑Step Instructions for Low Carb Cheesy Garlic Chicken Wraps

Step 1: Prep Pan
Preheat your skillet or grill pan over medium heat, allowing it to warm up for about 5 minutes. This will ensure a perfectly golden finish on your Low Carb Cheesy Garlic Chicken Wraps. Meanwhile, arrange your ingredients nearby for easy access as you begin mixing the filling.

Step 2: Mix Filling
In a mixing bowl, combine shredded cooked chicken, mozzarella, cheddar, softened cream cheese, minced garlic, minced parsley, salt, and pepper. Use a fork or spatula to blend the mixture thoroughly until all components are creamy and well incorporated. This flavorful filling will be the star of your wraps!

Step 3: Assemble Wraps
Lay out your low-carb tortillas on a clean surface. Divide the creamy chicken mixture evenly among the tortillas, about 1/3 cup per wrap. Roll each tortilla tightly, tucking in the ends as you go to secure the filling. The wrapping should be snug but not overly tight to avoid bursting during cooking.

Step 4: Cook Wraps
Carefully place the wraps seam side down in the preheated skillet. Cook for 2-3 minutes on each side, or until you achieve a beautiful golden brown crust and the cheese starts to melt. Keep an eye on them to prevent burning while flipping gently with a spatula for even cooking.

Step 5: Serve
Once your Low Carb Cheesy Garlic Chicken Wraps are beautifully crisp and golden, remove them from the skillet. Slice each wrap in half to reveal the melty goodness inside, and serve warm garnished with a sprinkle of fresh parsley for a touch of color and extra flavor.

Make Ahead Options

These Low Carb Cheesy Garlic Chicken Wraps are a fantastic choice for meal prep enthusiasts! You can prepare the filling (shredded chicken, cheeses, garlic, and spices) up to 24 hours in advance, keeping it stored in an airtight container in the refrigerator to maintain freshness. Additionally, the assembled wraps can be made up to 3 days ahead; simply wrap them tightly in plastic wrap and refrigerate. When you’re ready to enjoy, just cook them straight from the fridge for a quick lunch or dinner—cook for an extra minute or two if they’re cold. With these tips, your wraps will be just as delicious as when freshly made, saving you valuable time during a busy week!

What to Serve with Low Carb Cheesy Garlic Chicken Wraps

Enhance your meal experience with delightful side dishes that make the most of every cheesy bite.

Mixed Green Salad: A light salad with a zesty vinaigrette balances the richness of the wraps, adding a fresh crunch.
Garlic Yogurt Dip: Creamy and cool, this dip pairs beautifully with the warm wraps, enhancing the garlic flavor while cooling the palate.
Roasted Vegetables: The caramelized sweetness of roasted veggies like bell peppers and zucchini adds depth to your meal and rounds out the flavors.
Avocado Slices: Creamy avocados are a nutritious addition that complements the cheese, providing a deliciously rich and buttery texture.
Cauliflower Rice: Low in carbs and versatile, cauliflower rice can absorb the wrap’s flavors and add a satisfying, hearty bite to your meal.
Chilled Salsa: A fresh, salsa adds a delightful contrast with its zesty notes that brighten the overall meal experience. Whether pico de gallo or a mango salsa, the freshness is a must-try.
Sparkling Water with Lime: Quench your thirst with sparkling water, adding a refreshing citrus note that cleanses the palate between bites of your cheesy wraps.
Chocolate Avocado Mousse: For dessert, this creamy, rich mousse is low in carbs and satisfies that sweet craving while pairing well with the flavors of the wraps.

Expert Tips for Low Carb Cheesy Garlic Chicken Wraps

Fresh Ingredients: Always opt for fresh ingredients, especially cheese and herbs, to maximize flavor and texture in your Low Carb Cheesy Garlic Chicken Wraps.
Avoid Overstuffing: Don’t overload your wraps! Use the suggested filling amount to ensure they roll nicely and cook evenly without bursting.
Crispy Finish: For that perfect golden crust, let your skillet heat adequately before placing the wraps inside; a hot pan is key!
Reheating Method: When reheating leftovers, use the oven instead of the microwave to keep the wraps crispy. Microwave can lead to sogginess.
Experiment with Flavors: Feel free to add spices or vegetables to the filling; roasted bell peppers or spinach will enhance the taste and nutrition of your Low Carb Cheesy Garlic Chicken Wraps!
Hydration Matters: If using pre-cooked chicken, ensure it’s not too dry. Moisture in the filling keeps the wraps sumptuous and delicious!

Variations & Substitutions for Low Carb Cheesy Garlic Chicken Wraps

Feel free to let your creativity shine as you customize these wraps to suit your taste and dietary needs!

Dairy-Free: Swap mozzarella and cream cheese for vegan cheese options to make these wraps completely dairy-free. The creamy texture will still shine through!
Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes to the filling for an exciting layer of heat. It’s a fantastic way to transform the flavor profile and give your wraps some zest!
Veggie-Packed: Incorporate sautéed spinach or kale into the filling for a nutritious greens boost. The added vibrancy will make these wraps even more delightful and wholesome!
Protein Swap: Use shredded tofu or chickpeas instead of chicken for a delicious plant-based alternative. This will keep it low-carb while offering a satisfying texture and flavor!
Flavored Tortillas: Experiment with flavored low-carb tortillas, such as spinach or tomato basil, to change the overall taste without altering the delicious filling. It’s a simple tweak that can enhance your wraps!
Herb Infusion: Mix in fresh herbs like thyme or oregano into the filling for an aromatic upgrade. The fragrance will be simply irresistible!
Creamy Add-In: Consider folding in some pesto or ranch dressing into the filling; it’ll lend a unique rich flavor that balances beautifully with the cheesy garlic notes.
Nutty Twist: For added texture, sprinkle some chopped walnuts or pecans into the filling before wrapping. This will introduce a delightful crunch that contrasts perfectly with the creamy cheese!

Feel free to explore your pantry and fridge, and don’t forget to check out other delightful recipes like Savory Stuffed Peppers or Zesty Chicken Skewers to keep your dinner routine exciting!

Storage Tips for Low Carb Cheesy Garlic Chicken Wraps

Fridge: Store leftover wraps in an airtight container for up to 2 days. For optimal flavor, consume them within this timeframe.

Freezer: Wrap individual portions in foil or freezer-safe plastic wrap and place them in a freezer bag for storage up to 2 months.

Reheating: To retain crispiness, reheat in the oven at 350°F (175°C) for about 10-15 minutes. Avoid the microwave to prevent sogginess.

Wrapping: If you plan to freeze the wraps, ensure they are well-wrapped to prevent freezer burn and to keep the Low Carb Cheesy Garlic Chicken Wraps tasting fresh!

Low Carb Cheesy Garlic Chicken Wraps Recipe FAQs

How can I select the right chicken for the filling?
Absolutely! For the best flavor, opt for cooked chicken breast that’s moist and tender. You can use leftover chicken, rotisserie chicken for convenience, or even turkey. Just ensure it’s shredded to mix well with other ingredients!

What’s the best way to store leftover wraps?
Store any leftovers in an airtight container in the fridge for up to 2 days. It helps to keep them fresh and maintain their flavor. Wraps can dry out quickly, so consume them within this timeframe for the best taste.

Can I freeze these Low Carb Cheesy Garlic Chicken Wraps?
Yes, you can! To freeze, wrap each individual wrap tightly in aluminum foil or plastic wrap. Place wrapped wraps in a freezer-safe bag, and they will keep well for up to 2 months. When you’re ready to enjoy, thaw in the fridge overnight, then reheat in the oven at 350°F for 10-15 minutes to restore their crispiness.

What should I do if my wraps are bursting during cooking?
No worries! If your wraps are bursting, it likely means you’ve overstuffed them. Make sure to use the suggested amount of filling, about 1/3 cup for each wrap. Additionally, roll them tightly but not overly snug to allow for some expansion during cooking.

Are these wraps suitable for a low-carb diet?
Very! These wraps are specifically designed to be low in carbohydrates. Use low-carb tortillas and fill them with protein and healthy fats like cheese and cream cheese, making them perfect for anyone watching their carb intake. For even fewer carbs, you can opt for collard greens or lettuce instead of tortillas.

Can these wraps be made dairy-free?
Absolutely! You can easily make these Low Carb Cheesy Garlic Chicken Wraps dairy-free by substituting with vegan cream cheese and a dairy-free cheese alternative for the mozzarella and cheddar. Just ensure all ingredients you select fit your dietary preferences.