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Low Carb Cheesy Garlic Chicken Wraps

Delicious Low Carb Cheesy Garlic Chicken Wraps in 30 Minutes

Low Carb Cheesy Garlic Chicken Wraps are an easy, quick, and satisfying meal, perfect for busy evenings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast, shredded Can be swapped for turkey or rotisserie chicken.
  • 1 cup Shredded Mozzarella Cheese Use lactose-free cheese for a dairy-free alternative.
  • 1 cup Shredded Cheddar Cheese Feel free to substitute with another hard cheese.
  • 3 cloves Minced Garlic Fresh offers the best taste.
  • 4 oz Cream Cheese, softened Consider vegan cream cheese for a dairy-free option.
  • to taste Salt Classic seasoning.
  • to taste Pepper Classic seasoning.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil is a tasty substitute.
  • 4 piece Low-Carb Tortillas Collard greens or egg wraps are great gluten-free options.
For Garnish
  • 2 tablespoons Fresh Parsley, chopped Omit if unavailable.

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Low Carb Cheesy Garlic Chicken Wraps
  1. Preheat your skillet or grill pan over medium heat for about 5 minutes.
  2. In a mixing bowl, combine shredded cooked chicken, mozzarella, cheddar, softened cream cheese, minced garlic, minced parsley, salt, and pepper. Mix until creamy and well incorporated.
  3. Lay out your low-carb tortillas. Divide the chicken mixture evenly among the tortillas, about 1/3 cup per wrap. Roll each tightly.
  4. Place the wraps seam side down in the skillet. Cook for 2-3 minutes on each side or until golden brown and cheese melts.
  5. Remove from skillet, slice in half, and serve warm garnished with parsley.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Always opt for fresh ingredients for maximum flavor. Avoid overstuffing wraps for even cooking.

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