Name: Crispy Air Fryer Cabbage Wedges for a Healthy Crunch
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 large Cabbage (Cut into wedges); 2 tablespoons Olive Oil (Or avocado oil); 1 teaspoon Garlic Powder (Or onion powder for a milder option); 1 teaspoon Paprika (Smoked paprika for depth); 1 teaspoon Salt (Adjust to taste); 1 teaspoon Pepper (Adjust to taste)

The aroma wafting through the kitchen was nothing short of enchanting as I pulled the crispy Air Fryer Cabbage Wedges from the basket. It’s incredible how a simple vegetable can transform into a delightful, golden treat in mere minutes! These cabbage wedges are a fantastic healthy side dish that impresses both visually and in taste, providing a low-carb alternative that doesn’t compromise on indulgence. With just a handful of ingredients and a sprinkle of creativity, you’ll find yourself sneaking in some much-needed veggies. Plus, they’re ready in a flash—making weeknight dinners effortless and satisfying. If you’re looking for a fresh twist to elevate your meal, isn’t it time to discover a new favorite?

Why Choose Air Fryer Cabbage Wedges?

Simplicity to Enjoy: These Crispy Air Fryer Cabbage Wedges require minimal prep, making them an easy addition to any meal.

Bursting with Flavor: A delightful blend of spices ensures a robust taste without the fat of traditional frying.

Healthy Indulgence: Enjoy a low-carb, vegan side dish that’s high in fiber and nutrients—great for any health-conscious eater!

Versatile Pairing: They complement a range of dishes, from grilled meats to veggie burgers, making them a perfect choice for every dinner table.

Quick and Convenient: Ready in just 15 minutes, these wedges are a time-saving option for busy weeknights while still being crowd-pleasers!

Experience that crispy goodness yourself, and consider trying them alongside Oven Baked Cabbage for another delicious twist!

Air Fryer Cabbage Wedges Ingredients

• Discover how to create crispy magic!

For the Wedges

Cabbage Wedges – This primary ingredient provides bulk and essential nutrients; swap for purple or Savoy cabbage for a colorful twist.
Olive Oil – Adds moisture and helps achieve that desired crisp; avocado oil works as a great substitute with a higher smoke point.

For the Seasoning

Garlic Powder – Infuses the cabbage with savory flavor; onion powder can provide a milder option if preferred.
Paprika – Introduces a smoky zest that elevates the taste; smoked paprika offers depth, while cayenne can add some thrilling heat.
Salt and Pepper – Essential for enhancing overall flavor; adjust these seasonings to match your personal taste preferences.

Step‑by‑Step Instructions for Air Fryer Cabbage Wedges

Step 1: Preheat the Air Fryer
Begin by preheating your air fryer to 375°F (190°C). Allow it to warm up for about 5 minutes, ensuring the cooking environment is perfect for achieving crispy Air Fryer Cabbage Wedges. This initial step is vital for that delightful crunch.

Step 2: Prepare the Cabbage Wedges
While your air fryer heats up, take a large head of cabbage and slice it into wedges. In a spacious mixing bowl, gently toss the wedges with olive oil, garlic powder, paprika, salt, and pepper until they are evenly coated. This flavorful mixture will help enhance the natural goodness of the cabbage.

Step 3: Arrange in the Air Fryer
Carefully place the seasoned cabbage wedges in the air fryer basket, ensuring they are in a single layer without overcrowding. This allows hot air to circulate, which is essential for even cooking and that coveted crispy texture. Depending on your air fryer size, you may need to cook them in batches.

Step 4: Cook the Wedges
Set the timer for 12-15 minutes and let the Air Fryer do its magic. Halfway through cooking, give the basket a gentle shake or flip the wedges using tongs. This promotes even browning and ensures that all edges get that delightful crunch. Keep an eye on them towards the end to prevent overcooking.

Step 5: Check for Doneness
Once the timer goes off, peek into the air fryer. The cabbage wedges should be golden brown and crispy on the outside, while tender on the inside. If they need a little more time, feel free to add an extra 2-3 minutes until they reach your desired level of crispiness.

Step 6: Serve and Enjoy
When perfectly cooked, carefully remove the Air Fryer Cabbage Wedges from the basket and let them cool slightly. Serve them warm as a delicious and healthy side dish that pairs beautifully with your favorite grilled meats or veggie burgers. Revel in the savory crunch that brings joy to any meal!

Storage Tips for Air Fryer Cabbage Wedges

Fridge: Store leftovers in an airtight container for up to 3-4 days. This keeps the Air Fryer Cabbage Wedges fresh and ready for your next meal.
Freezer: If you want to keep them longer, freeze the wedges in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 3 months.
Reheating: When ready to enjoy, reheat in the air fryer at 350°F (175°C) for about 5-7 minutes, helping them regain their crispy texture.
Room Temperature: For short-term storage, let the wedges cool and keep them in a covered dish at room temperature for up to 2 hours before refrigerating.

Expert Tips for Air Fryer Cabbage Wedges

Preheat Properly: Ensure the air fryer is preheated to 375°F (190°C) for optimal crispiness. Skipping this step might lead to uneven cooking.
Single Layer Only: Arrange the wedges in a single layer in the air fryer basket. Overcrowding can prevent them from crisping up evenly.
Monitor Cooking Time: Keep an eye on the wedges during the final moments of cooking. Smaller pieces may brown quicker, so adjust accordingly to prevent burning.
Shake for Evenness: Gently shake the air fryer basket halfway through cooking. This promotes even browning and crispness for all your Air Fryer Cabbage Wedges.
Add Herbs at the End: To enhance flavors, consider adding fresh herbs or a sprinkle of cheese during the last few minutes of cooking for a delightful twist.

What to Serve with Crispy Air Fryer Cabbage Wedges

Elevate your culinary experience with vibrant side dishes that perfectly complement the delightful crunch of cabbage wedges.

Grilled Chicken Skewers: Juicy, smoky chicken that contrasts the crispy texture while infusing your plate with enticing flavors.
Quinoa Salad: A light and refreshing salad filled with colorful veggies and a zingy dressing provides a nutritious balance alongside the richness of the cabbage.
Vegan Mushroom Gravy: A savory, earthy sauce drizzled over your wedges adds moisture and depth, creating a harmonious blend of textures.
Roasted Beet Hummus: This vibrant dip adds a sweet, creamy element that contrasts beautifully with the crunchy wedges; serve it as an appetizer.
Lemon Garlic Green Beans: Stir-fried green beans with a citrusy kick add brightness and a satisfying snap alongside the hearty cabbage wedges.

For a complete meal, consider pairing these with a chilled glass of sparkling water infused with lemon and mint, enhancing the freshness and elevating your dining experience.

Air Fryer Cabbage Wedges Variations

Feel free to let your creativity shine with these delicious twists on your air fryer cabbage wedges!

Spicy Kick: Toss with chili powder or crushed red pepper for an extra layer of heat that will awaken your taste buds. The warmth balances perfectly with the cabbage’s natural sweetness.
Mixed Vegetables: Add carrot sticks or bell pepper strips, cutting them to similar sizes, for a colorful, nutritious blend. This not only boosts flavor but also elevates your dish visually.
Balsamic Glaze: Drizzle balsamic glaze over the wedges just before serving for a touch of sweetness that enhances the overall flavor profile. It adds a gourmet touch that is simply irresistible!
Garlic Lover’s Delight: Increase garlic powder for an intense, savory burst of flavor that garlic fans will adore. Remember, fresh minced garlic is also a fantastic alternative!
Herb Infusion: Sprinkle fresh herbs like thyme or rosemary in the last few minutes of cooking for an aromatic freshness. You can even make a herb-infused oil for a heartier flavor.
Cheesy Bliss: Finish off with a sprinkle of your favorite cheese (like parmesan or nutritional yeast for a vegan alternative) in the last few minutes of cooking. It gives an umami punch that pairs beautifully with the cabbage.
Asian Flair: Toss the wedges with soy sauce and ginger before air frying for an exciting Asian-inspired twist. The umami flavor complements the cabbage and adds an exotic appeal.
Zesty Lemon: Squeeze fresh lemon juice over the crispy wedges after cooking for a refreshing zing that brightens up the dish. It’s a delightful way to balance the rich flavors!

Each of these variations adds a unique twist, allowing you to enjoy your air fryer cabbage wedges in a new light. For a hearty alternative, you might also want to try Oven Baked Cabbage for even more deliciousness!

Make Ahead Options

These Air Fryer Cabbage Wedges are a fabulous choice for meal prep that can save you time during busy weeknights! You can slice and season the cabbage wedges up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their crispness. To further enhance the flavor, toss them with olive oil, garlic powder, paprika, salt, and pepper before refrigerating. When you’re ready to enjoy them, just pop the seasoned wedges into your preheated air fryer for 12-15 minutes, flipping halfway through to achieve that golden-brown perfection. This way, you’ll have a delicious, healthy side dish ready with minimal effort!

Air Fryer Cabbage Wedges Recipe FAQs

How do I choose the right cabbage for the best Air Fryer Cabbage Wedges?
Absolutely! When selecting cabbage, look for firm heads with vibrant, crunchy leaves. Avoid any heads that show dark spots or signs of wilting. You can also opt for purple or Savoy cabbage for a sweet, colorful twist that gives an extra pop of flavor.

What’s the best way to store leftover Air Fryer Cabbage Wedges?
Very! Store any leftovers in an airtight container in your fridge, where they will stay fresh for up to 3-4 days. For longer storage, simply place them in a freezer bag after spreading them out on a baking sheet until solid; they’ll keep well for up to 3 months.

Can I freeze Air Fryer Cabbage Wedges? If so, how?
Definitely! To freeze them, first let the wedges cool completely. Then, arrange them in a single layer on a baking sheet and place it in the freezer for a couple of hours until they’re firm. After that, transfer the wedges to a freezer bag, removing as much air as possible. They can stay in the freezer for about 3 months.

What should I do if my cabbage wedges are not getting crispy?
Oh no! If you find that your wedges aren’t turning out crispy, check to ensure you preheated your air fryer properly. Also, make sure the wedges are arranged in a single layer without overcrowding. If they seem soggy, you might not have added enough oil or seasoning—just a light coating will do the trick! Flipping the wedges halfway through cooking can also ensure they crisp up evenly.

Are Air Fryer Cabbage Wedges suitable for pets or people with allergies?
Absolutely! These wedges are vegan and gluten-free, making them suitable for a wide range of diets. However, if you have allergies to garlic or other included spices, feel free to adjust or omit ingredients as needed. As for pets, it’s best to consult your veterinarian before introducing any new food into their diet.