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Air Fryer Cabbage Wedges

Crispy Air Fryer Cabbage Wedges for a Healthy Crunch

Enjoy a healthy crunch with these Air Fryer Cabbage Wedges that are crispy, flavorful, and quick to prepare.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: Healthy
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 1 large Cabbage Cut into wedges
  • 2 tablespoons Olive Oil Or avocado oil
For the Seasoning
  • 1 teaspoon Garlic Powder Or onion powder for a milder option
  • 1 teaspoon Paprika Smoked paprika for depth
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  2. Slice a large head of cabbage into wedges and toss with olive oil, garlic powder, paprika, salt, and pepper in a bowl.
  3. Arrange the seasoned cabbage wedges in the air fryer basket without overcrowding.
  4. Cook for 12-15 minutes, shaking the basket halfway through for even browning.
  5. Check for doneness; add 2-3 minutes if needed for desired crispiness.
  6. Serve warm as a side dish with your favorite proteins.

Nutrition

Serving: 1wedgeCalories: 70kcalCarbohydrates: 5gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 50mgCalcium: 4mgIron: 4mg

Notes

For best results, ensure the air fryer is preheated and not overcrowded. Store leftovers in an airtight container for 3-4 days.

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