As I lifted the lid off my skillet, the intoxicating aroma of garlic filled the air—it’s the kind of scent that draws everyone into the kitchen. That’s how I knew I was onto something special with these Low Carb Cheesy Garlic Chicken Wraps. Not only are they a scrumptious alternative for those nights when fast food seems too easy, but they also come together in no time, making them perfect for a busy weeknight dinner. With the gooey, melty cheese and the savory flavor of roasted garlic wrapped up in a low-carb tortilla, you won’t miss the carbs one bit. Plus, these wraps are easily customizable, so you can put your own spin on them to satisfy even the pickiest eaters. Ready to indulge in this guilt-free delight? Let’s dive in!
Why will you adore these wraps?
Quick and Easy: You can whip up these Low Carb Cheesy Garlic Chicken Wraps in just 30 minutes, making them an ideal choice for busy weeknights.
Flavor Explosion: With the irresistible combination of garlic and gooey cheese, these wraps are loaded with rich flavors that will tantalize your taste buds.
Customizable Delight: Swap ingredients to suit your preferences—switch up the cheeses, add veggies, or go dairy-free; the options are endless!
Crowd-Pleaser: Whether you’re cooking for family or hosting friends, these wraps are sure to impress and satisfy even the fussiest eaters.
Healthy Indulgence: Enjoy all the cheesy goodness and flavor without the carb overload—feel good about this delicious meal!
For a balanced dinner, pair them with a side salad like Lemon Garlic Chicken or some garlicky yogurt dip.
Low Carb Cheesy Garlic Chicken Wraps Ingredients
For the Filling
- Cooked Chicken Breast (2 cups) – Shredded for easy mixing; leftover chicken works well.
- Shredded Mozzarella Cheese (1 cup) – Provides meltiness and stretch; can substitute with low-fat mozzarella.
- Shredded Cheddar Cheese (1/2 cup) – Adds a sharp flavor for richness; any preferred cheese can be used instead.
- Minced Garlic (2 cloves) – Infuses the filling with rich flavor; roasted garlic can create a milder taste.
- Cream Cheese (1/4 cup, softened) – Binds the filling and adds creaminess; vegan cream cheese works as a dairy-free option.
- Fresh Parsley (1 tablespoon, chopped) – Adds a burst of freshness and color; cilantro can be a delightful alternative.
For the Wraps
- Low-Carb Tortillas or Wraps (4 large) – Keeps carbs in check while providing the delicious base; collard greens or lettuce leaves make for great alternatives.
For Cooking
- Olive Oil (1 tablespoon) – Adds richness and is used for sautéing; avocado oil can also work wonderfully.
- Salt and Pepper – Essential for seasoning; adjust to fit your taste preference.
Enjoy crafting these delightful Low Carb Cheesy Garlic Chicken Wraps, loaded with flavor and the perfect solution for your quick dinner cravings!
Step‑by‑Step Instructions for Low Carb Cheesy Garlic Chicken Wraps
Step 1: Preheat the Skillet
Begin by preheating your skillet or grill pan over medium heat, adding 1 tablespoon of olive oil. Allow the oil to heat until it shimmers slightly, which takes about 2 minutes. This step is crucial for achieving a perfect golden-brown exterior on your Low Carb Cheesy Garlic Chicken Wraps.
Step 2: Prepare the Filling
In a mixing bowl, combine 2 cups of shredded cooked chicken breast, 1 cup of shredded mozzarella, ½ cup of shredded cheddar, ¼ cup of softened cream cheese, 2 minced garlic cloves, and 1 tablespoon of chopped parsley. Season with salt and pepper to taste. Use a fork to thoroughly mix the ingredients until they form a cohesive filling that bursts with cheesy goodness and aromatic garlic fragrance.
Step 3: Assemble the Wraps
Once your filling is well mixed, take 4 large low-carb tortillas and place an equal portion of the filling onto each. Roll the tortillas tightly around the filling, ensuring that the seam is on the underside so that the wraps hold together while cooking. This step sets the stage for the cheesy delight within your Low Carb Cheesy Garlic Chicken Wraps.
Step 4: Cook the Wraps
Carefully place the prepared wraps seam side down in the hot skillet. Cook for 2-3 minutes until the bottom is golden brown and crispy, then gently flip them over to cook the other side. After another 2-3 minutes, your wraps should have a beautifully browned exterior, and the cheese inside will be melted and gooey.
Step 5: Serve and Enjoy
Remove the wraps from the skillet and let them cool for a minute before slicing each wrap diagonally. This helps prevent cheese from oozing out. Arrange the slices on a serving plate, garnishing with additional chopped parsley if desired. Your delicious Low Carb Cheesy Garlic Chicken Wraps are now ready to be savored!
Expert Tips for Low Carb Cheesy Garlic Chicken Wraps
• Use Softened Cream Cheese: Ensure the cream cheese is softened before mixing to achieve a smooth, creamy filling without any lumps.
• Preheat for Crispiness: For beautifully crispy wraps, preheat your skillet adequately before placing the wraps in; this ensures a golden crust every time.
• Avoid Soggy Wraps: If packing for lunch, line your tortilla with a lettuce leaf to prevent sogginess and keep your wraps fresh.
• Customize to Taste: Don’t hesitate to swap ingredients or add spices. Chili flakes or jalapeños can bring a nice kick to your Low Carb Cheesy Garlic Chicken Wraps.
• Watch Your Cooking Time: Overcooking can lead to tough wraps. Stick to 2-3 minutes per side to keep the cheese gooey and the wraps perfectly crisp.
How to Store and Freeze Low Carb Cheesy Garlic Chicken Wraps
Fridge: Store leftovers in an airtight container for up to 2 days. Ensure they are wrapped tightly to prevent moisture loss and maintain flavor.
Freezer: Freeze the wraps individually wrapped in plastic wrap and then in a freezer bag for up to 3 months. This helps preserve texture and prevents freezer burn.
Reheating: For best results, reheat thawed wraps in the oven at 350°F (175°C) for about 10-15 minutes until crispy and warmed through. Avoid microwaving to maintain the crispy texture.
Serving Tip: Consider garnishing with fresh parsley when serving for an extra pop of color and flavor, making your Low Carb Cheesy Garlic Chicken Wraps look as delightful as they taste!
Make Ahead Options
These Low Carb Cheesy Garlic Chicken Wraps are perfect for meal prep enthusiasts! You can prepare the filling (chicken, cheeses, and garlic) up to 24 hours in advance by mixing all the ingredients in a bowl, then refrigerating it in an airtight container. When you’re ready to enjoy these wraps, simply assemble them with the tortillas, cook in a hot skillet for 2-3 minutes per side, and you’ll have a deliciously cheesy dinner in no time. To maintain quality, avoid rolling the wraps until just before cooking to keep the tortillas fresh and prevent sogginess. With this simple prep, you can save time and still serve a scrumptious meal that your whole family will love!
What to Serve with Low Carb Cheesy Garlic Chicken Wraps
Elevate your meal experience with delightful sides that perfectly complement each bite of these cheesy, savory wraps.
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Crispy Side Salad: A fresh salad with mixed greens, cherry tomatoes, and a lemon vinaigrette adds a light crunch that contrasts beautifully with the wraps’ gooey texture.
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Garlicky Yogurt Dip: This creamy, tangy dip enhances every bite, offering a refreshing balance to the rich flavors. It’s perfect for dipping and can be made with just yogurt, garlic, and herbs.
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Roasted Veggies: A medley of roasted bell peppers, zucchini, and asparagus brings vibrant color and nutrients, enhancing the overall meal while remaining low-carb.
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Salsa Fresca: The fresh, zesty flavors of homemade salsa can brighten up your plate, giving a delightful kick that pairs wonderfully with the wraps.
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Avocado Slices: Creamy avocado offers a buttery texture that complements the sharpness of the cheese, enhancing each bite with healthy fats.
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Sparkling Water with Lime: For a refreshing drink, serve sparkling water with a squeeze of lime. The fizz and citrus notes cleanse the palate and elevate your dining experience.
Low Carb Cheesy Garlic Chicken Wraps Variations
Feel free to get creative with these Low Carb Cheesy Garlic Chicken Wraps by experimenting with your favorite ingredients and flavors!
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Dairy-Free: Substitute cream cheese with a plant-based option and use vegan cheese for a delicious, dairy-free delight.
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Spicy Kick: Spice things up by adding diced jalapeños or a splash of your favorite hot sauce to the filling. A little heat can transform the flavor profile entirely!
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Gluten-Free: Swap tortillas for large collard greens or egg wraps, perfect for a low-carb and gluten-free option that’s just as satisfying.
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Veggie-Packed: Customize your wraps by adding bell peppers, spinach, or mushrooms to the filling; it’s a delicious way to boost nutrition and flavor.
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Smoky Flavor: Introduce a hint of smokiness by mixing in some chipotle powder or smoked paprika into the filling for a unique twist.
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Herb Infusion: Mix in fresh herbs like basil or thyme for a fragrant and vibrant flavor that elevates the wraps even further.
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Different Cheeses: Try using pepper jack cheese or gouda instead of mozzarella and cheddar for a distinctive taste that excites your palate.
For even more enticing meal ideas, consider trying these delightful dishes: Lemon Garlic Chicken or Chicken Alfredo Garlic to complement your Low Carb Cheesy Garlic Chicken Wraps!
Low Carb Cheesy Garlic Chicken Wraps Recipe FAQs
How do I choose the best chicken for this recipe?
When selecting chicken, aim for cooked chicken breast that is moist and tender. Leftover rotisserie chicken or grilled chicken works wonders for this recipe since it adds convenience and flavor. Make sure the chicken is not too dry, as juicy chicken will enhance the overall wrap experience.
How should I store the leftovers of my Low Carb Cheesy Garlic Chicken Wraps?
Store your leftover wraps in an airtight container in the fridge for up to 2 days. To keep them fresh, wrap them tightly in plastic wrap or foil before placing them in the container. This helps maintain their flavor and prevents moisture loss.
Can I freeze the wraps?
Absolutely! To freeze, wrap each prepared Low Carb Cheesy Garlic Chicken Wrap individually in plastic wrap and then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy, simply thaw them overnight in the fridge and reheat in the oven for the best texture.
What can I do if the cheese doesn’t melt properly?
If your cheese doesn’t melt well, it could be due to cooking temperature or timing. Ensure your skillet is preheated properly before placing the wraps in; this usually takes about 2 minutes on medium heat. Additionally, cook each side for the recommended 2-3 minutes until golden brown. If you still encounter issues, consider using a different cheese with better melting qualities, such as a full-fat mozzarella or a cheese blend.
Are there any dietary considerations I should keep in mind?
Yes! If you have dietary restrictions, you can easily modify this recipe. Use dairy-free cream cheese and vegan cheese options to make it suitable for a dairy-free diet. Also, for gluten sensitivities, consider using collard greens or lettuce leaves instead of tortillas. Always check ingredient labels if you or your guests have allergies.
Delicious Low Carb Cheesy Garlic Chicken Wraps for Easy Dinners
Ingredients
Equipment
Method
- Preheat your skillet or grill pan over medium heat and add 1 tablespoon of olive oil. Heat until it shimmers, about 2 minutes.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, and parsley. Season with salt and pepper to taste.
- Lay 4 large tortillas flat and place an equal portion of the filling onto each. Roll tightly, keeping the seam side down.
- Place the wraps seam side down in the hot skillet, cooking for 2-3 minutes until golden brown. Flip and cook the other side for another 2-3 minutes.
- Remove from the skillet, cool for a minute, then slice diagonally. Garnish with parsley if desired.
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