Go Back
–+ servings
Low Carb Cheesy Garlic Chicken Wraps

Delicious Low Carb Cheesy Garlic Chicken Wraps for Easy Dinners

These Low Carb Cheesy Garlic Chicken Wraps are a quick and scrumptious alternative for busy weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Low Carb
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Shredded for easy mixing; leftover chicken works well.
  • 1 cup Shredded Mozzarella Cheese Provides meltiness and stretch; can substitute with low-fat mozzarella.
  • 1/2 cup Shredded Cheddar Cheese Adds a sharp flavor for richness; any preferred cheese can be used.
  • 2 cloves Minced Garlic Infuses the filling with rich flavor; roasted garlic can create a milder taste.
  • 1/4 cup Cream Cheese Softened, binds the filling and adds creaminess; vegan cream cheese works as a dairy-free option.
  • 1 tablespoon Fresh Parsley Chopped, adds freshness and color; cilantro can be a delightful alternative.
For the Wraps
  • 4 large Low-Carb Tortillas or Wraps Keeps carbs in check; collard greens or lettuce leaves make great alternatives.
For Cooking
  • 1 tablespoon Olive Oil Adds richness and is used for sautéing; avocado oil can also work.
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your skillet or grill pan over medium heat and add 1 tablespoon of olive oil. Heat until it shimmers, about 2 minutes.
  2. In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, and parsley. Season with salt and pepper to taste.
  3. Lay 4 large tortillas flat and place an equal portion of the filling onto each. Roll tightly, keeping the seam side down.
  4. Place the wraps seam side down in the hot skillet, cooking for 2-3 minutes until golden brown. Flip and cook the other side for another 2-3 minutes.
  5. Remove from the skillet, cool for a minute, then slice diagonally. Garnish with parsley if desired.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 500mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Use softened cream cheese for a smooth filling. Preheat the skillet for crispy wraps. Line tortillas with lettuce if packing for lunch to avoid sogginess.

Tried this recipe?

Let us know how it was!