“Let’s get cozy.” That’s what I thought to myself on a chilly evening as I decided to whip up a warm, comforting bowl of 30-Minute Mediterranean Tortellini Soup with Spinach, Feta, & Chicken. This soup has quickly become a staple in our kitchen, thanks to its delicious flavors and unbeatable convenience. In just half an hour, you can create a wholesome meal that’s perfect for the whole family—even busy weeknights. Plus, the creamy broth with tender pasta and nutritious spinach makes every spoonful feel like a warm hug. Whether you’re a seasoned chef or just starting out, this customizable gem allows for plenty of variations to suit your taste and dietary needs. So, what will you add to make it your own? Let’s dive in!
Why Is This Soup So Special?
Quick and Easy: In just 30 minutes, you can enjoy a hearty bowl of comfort without the fuss.
Flavorful Fusion: The blend of Mediterranean ingredients like spinach, feta, and aromatic herbs brings delightful freshness to your weeknight meals.
Family-Friendly: This soup is loved by both adults and kids alike, making it the perfect choice for a cozy family dinner.
Customizable Options: Whether you prefer a vegetarian twist or a protein-packed meal, this soup adapts easily to your needs. Try it as a lighter option by checking out my Honey Dijon Chicken or complement it with a side of Chopped Chicken Bacon for an extra satisfying feast!
Crowd-Pleasing Dish: Serve this soup at gatherings and watch it vanish; it’s a guaranteed crowd-pleaser!
Mediterranean Tortellini Soup Ingredients
For the Soup Base
• Olive Oil – Provides a rich flavor and helps sauté the vegetables. Use extra virgin for a more robust taste.
• Onion – Adds sweetness and depth to the base. Can be substituted with shallots for a milder flavor.
• Garlic – Enhances aroma and flavor. Freshly grated is best for a stronger punch.
• Chicken or Vegetable Broth – Serves as the soup’s base, creating the overall flavor. Homemade is preferred; store-bought works fine.
• Canned Tomatoes (pureed) – Adds acidity and gives the soup a rich color. Fresh tomatoes can also be used if in season.
For the Seasoning
• Dried Basil and Oregano – Adds a classic Mediterranean flavor profile. Fresh herbs can be substituted for a brighter flavor.
• Salt and Black Pepper – Essential for seasoning. Adjust according to taste.
• Crushed Red Pepper Flakes – Introduces a spicy kick. Omit for a milder soup.
For the Soup Ingredients
• Tortellini Pasta – Acts as the main component and texture. Use any store-bought variety; homemade is encouraged if possible.
• Shredded Cooked Chicken – Adds protein and heartiness to the soup. Can be replaced with beans for a vegetarian option.
• Spinach – Adds nutrition and color. Can be replaced with kale or omitted.
• Feta Cheese – Delivers a tangy, creamy contrast. Can be served on the side to cater to personal preference.
• Heavy Whipping Cream – Introduces creaminess to the broth. Substitute with milk or leave out for a lighter version.
Step‑by‑Step Instructions for Mediterranean Tortellini Soup with Spinach, Feta, & Chicken
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion with a pinch of salt and sauté for about 8 minutes, stirring occasionally, until the onion is soft and golden. This process unlocks the sweet flavors of the onion, forming a delicious base for your Mediterranean Tortellini Soup.
Step 2: Cook the Garlic
Add 3 cloves of freshly grated garlic to the pot, stirring continuously for about 15-20 seconds until fragrant. The aroma of the garlic will fill your kitchen, inviting warmth and comfort. Make sure not to let it burn, as this can lead to a bitter taste in your soup.
Step 3: Combine the Soup Base
Next, stir in a 28-ounce can of pureed tomatoes and 4 cups of chicken or vegetable broth. Increase the heat to high and bring the mixture to a boil. As it bubbles, the flavors begin to meld perfectly, preparing the foundation for your savory Mediterranean Tortellini Soup.
Step 4: Add Chicken and Tortellini
Once boiling, add in 2 cups of shredded cooked chicken and 9 ounces of tortellini pasta. Cook for about 10 minutes, stirring occasionally, until the tortellini is al dente. The tortellini will absorb the rich flavors from the broth while adding a hearty texture to your soup.
Step 5: Incorporate the Greens and Cream
After the tortellini is cooked, lower the heat to a simmer and add 4 cups of fresh spinach, 1 cup of crumbled feta cheese, and ½ cup of heavy whipping cream. Allow it to simmer for an additional 5 minutes, stirring gently. The spinach will wilt beautifully, and the feta will become creamy, enriching the Mediterranean Tortellini Soup.
Step 6: Season and Serve
Finally, taste the soup and adjust seasoning with salt, black pepper, and a sprinkle of crushed red pepper flakes if desired. Once the flavors are perfect for your palate, ladle the warm soup into bowls. Enjoy the comforting aroma and serve with crusty bread for a delightful meal.
Mediterranean Tortellini Soup Variations
Feel free to play around with this Mediterranean tortellini soup to perfectly suit your taste and dietary needs!
-
Vegetarian Twist: Replace shredded chicken with your favorite beans for a hearty meatless option. You can also load up on extra vegetables like zucchini or bell peppers for added texture and flavor.
-
Gluten-Free Version: Swap out the regular tortellini for a gluten-free alternative. There are plenty of delicious varieties available that won’t compromise on taste.
-
Flavor Boost: Enhance the soup by adding a splash of lemon juice or a sprinkle of lemon zest just before serving. This brightens up the dish beautifully.
-
Extra Creamy: For an indulgent treat, increase the amount of heavy cream or mix in some cream cheese for a richer, creamier broth that’s simply irresistible!
-
Spice It Up: If you love heat, why not add more crushed red pepper flakes or even a dash of hot sauce? This little kick can transform the flavors in an exciting way.
-
Seafood Delight: For a delightful twist, toss in some shrimp or scallops in place of chicken. The seafood pairs wonderfully with the Mediterranean flavors.
-
Herb Twist: Exchange dried basil and oregano for fresh herbs like cilantro or parsley. Fresh herbs lend a beautiful aromatic quality that elevates the dish.
-
Cheese Variations: Experiment with different cheeses like goat cheese or Parmesan for a different flavor profile. Feta can also be served on the side for those who prefer to sprinkle it atop their bowls.
With these variations, your Mediterranean tortellini soup can keep evolving each time you create it at home. Don’t forget to check out my easy recipes for Cheese Tortellini Butter and Balsamic Fig Chicken for more unique twists on comfort food!
What to Serve with Mediterranean Tortellini Soup with Spinach, Feta, & Chicken
Ready to create the perfect spread to complement your comforting bowl of soup?
-
Crusty Bread: The ultimate sidekick! This deliciously crunchy bread is perfect for dipping into the creamy broth, enhancing every flavorful bite.
-
Garlic Bread Twists: These golden twists offer a savory bonus with their crispy garlic coating, making them a delightful match to your Mediterranean flavors.
-
Simple Green Salad: Refreshing and light, a salad made with crisp greens, cucumbers, and a zesty vinaigrette adds a nice contrast to the warmth of the soup, stirring up a wholesome balance.
-
Roasted Vegetables: Toss seasonal veggies with olive oil and herbs, then roast until caramelized. Their sweetness beautifully complements the savory notes of the soup.
-
Lemon Herb Quinoa: This fluffy and zesty quinoa dish introduces a nutty texture and fresh brightness, capturing the essence of Mediterranean cuisine perfect alongside your soup.
-
Olive Tapenade Crostini: Crisp crostini topped with a spread of olives create a tangy appetizer that elevates your meal to an authentic Mediterranean feast.
-
Chardonnay: A glass of chilled Chardonnay pairs beautifully, its light-bodied flavor enhancing the creamy elements while providing a refreshing finish.
-
Gelato for Dessert: Treat yourself to a scoop of creamy gelato, whether classic vanilla or rich chocolate. An indulgent dessert adds a sweet note to close your comforting meal.
Make Ahead Options
These Mediterranean Tortellini Soup with Spinach, Feta, & Chicken is perfect for busy home cooks looking to save time without sacrificing flavor! You can chop the onion, garlic, and spinach, and even cook and shred the chicken up to 3 days in advance, storing them in airtight containers in the refrigerator. Additionally, the broth and pureed tomatoes can be prepped and combined up to 24 hours ahead as well—they’ll meld wonderfully overnight! When you’re ready to serve, simply bring the prepared base to a boil, add the tortellini, and incorporate the spinach, feta, and cream. This way, you’re just minutes away from enjoying a warm, comforting meal that’s just as delicious as if you made it from scratch!
How to Store and Freeze Mediterranean Tortellini Soup
Fridge: Keep any leftover Mediterranean tortellini soup refrigerated in an airtight container for up to 3 days. This ensures the flavors stay fresh and vibrant.
Freezer: For longer storage, freeze the soup without the tortellini for up to 2 months. Add fresh tortellini during reheating to maintain texture.
Reheating: When ready to enjoy, thaw the frozen soup in the fridge overnight. Reheat it gently on the stovetop over low heat, stirring occasionally until warm.
Airtight Storage: Make sure to use airtight containers to prevent freezer burn and keep your soup tasting delicious when you’re ready for a comforting bowl.
Expert Tips for Mediterranean Tortellini Soup
- Perfect Tortellini: Always cook tortellini until al dente to maintain the right texture; overcooked pasta can become mushy in your Mediterranean Tortellini Soup.
- Fresh Ingredients: Opt for fresh spinach and quality feta for richer flavors, but feel free to substitute with the best you have on hand.
- Seasoning Adjustments: Taste your soup before serving; you can easily adjust the salt and spices. Store-bought broth can be salty, so add salt gradually.
- Customize Your Protein: If you prefer a vegetarian version, simply substitute shredded chicken with beans or add extra veggies for heartiness.
- Make Ahead: This soup stores well in the fridge for up to three days, but for the best taste, add tortellini fresh when reheating.
Mediterranean Tortellini Soup with Spinach, Feta, & Chicken Recipe FAQs
How do I choose ripe ingredients?
Absolutely! When selecting your vegetables, look for onions that are firm and free from blemishes. For garlic, fresh cloves should be plump and not sprouting. Spinach should be vibrant green, while feta should have a slightly crumbly texture for the best flavor.
What’s the best way to store leftovers?
Very! Store any leftover Mediterranean tortellini soup in an airtight container in the fridge for up to 3 days. Make sure it cools to room temperature before sealing it to keep the flavors fresh. Always remember to stir before serving to reintegrate any settled ingredients.
Can I freeze this soup?
Absolutely! To freeze the Mediterranean tortellini soup, follow these steps: Without adding tortellini, allow the soup to cool completely. Then, transfer it to airtight containers or freezer-safe bags, leaving some space for expansion. It can be stored for up to 2 months. When ready to enjoy, thaw it in the fridge overnight and reheat gently, adding fresh tortellini for the perfect texture!
What should I do if my soup is too salty?
Very! If you find the soup too salty, try adding a peeled and halved potato during warming; it absorbs some of the excess salt. Remove it before serving. You can also balance the flavors by introducing a splash of cream or more tomatoes to soften the saltiness.
Is this soup safe for those with dietary restrictions?
Absolutely! For those with dairy allergies, simply substitute the feta with a dairy-free cheese alternative. For gluten-free options, use gluten-free tortellini. Ensure your broth is free from gluten if that’s a concern, and feel free to experiment with different veggies to suit your dietary needs.
How can I make this soup vegetarian?
Of course! To convert this recipe into a delicious vegetarian option, simply omit the shredded chicken and replace the chicken broth with vegetable broth. You can boost the protein content by adding beans, such as chickpeas or white beans, and upping the quantity of spinach or other veggies!
Cozy Mediterranean Tortellini Soup with Spinach, Feta & Chicken
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion with a pinch of salt and sauté for about 8 minutes until soft and golden.
- Add 3 cloves of freshly grated garlic to the pot, stirring continuously for about 15-20 seconds until fragrant.
- Stir in a 28-ounce can of pureed tomatoes and 4 cups of chicken or vegetable broth. Increase heat to high and bring to a boil.
- Once boiling, add in 2 cups of shredded cooked chicken and 9 ounces of tortellini pasta. Cook for about 10 minutes, stirring occasionally.
- Lower the heat to a simmer and add 4 cups of fresh spinach, 1 cup of crumbled feta cheese, and ½ cup of heavy whipping cream. Allow to simmer for an additional 5 minutes.
- Taste the soup and adjust seasoning with salt, black pepper, and a sprinkle of crushed red pepper flakes if desired. Serve warm.
Leave a Reply