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Mediterranean Tortellini Soup with Spinach, Feta, & Chicken

Cozy Mediterranean Tortellini Soup with Spinach, Feta & Chicken

Enjoy a warm and comforting 30-Minute Mediterranean Tortellini Soup with Spinach, Feta, & Chicken, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Use extra virgin for a more robust taste.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Freshly grated is best.
  • 4 cups Chicken or Vegetable Broth Homemade is preferred.
  • 28 ounces Canned Tomatoes (pureed) Fresh tomatoes can also be used if in season.
For the Seasoning
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
  • to taste Crushed Red Pepper Flakes Omit for a milder soup.
For the Soup Ingredients
  • 9 ounces Tortellini Pasta Any store-bought variety.
  • 2 cups Shredded Cooked Chicken Can be replaced with beans for a vegetarian option.
  • 4 cups Fresh Spinach Can be replaced with kale or omitted.
  • 1 cup Feta Cheese Can be served on the side.
  • ½ cup Heavy Whipping Cream Substitute with milk or leave out for a lighter version.

Equipment

  • large pot

Method
 

Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion with a pinch of salt and sauté for about 8 minutes until soft and golden.
  2. Add 3 cloves of freshly grated garlic to the pot, stirring continuously for about 15-20 seconds until fragrant.
  3. Stir in a 28-ounce can of pureed tomatoes and 4 cups of chicken or vegetable broth. Increase heat to high and bring to a boil.
  4. Once boiling, add in 2 cups of shredded cooked chicken and 9 ounces of tortellini pasta. Cook for about 10 minutes, stirring occasionally.
  5. Lower the heat to a simmer and add 4 cups of fresh spinach, 1 cup of crumbled feta cheese, and ½ cup of heavy whipping cream. Allow to simmer for an additional 5 minutes.
  6. Taste the soup and adjust seasoning with salt, black pepper, and a sprinkle of crushed red pepper flakes if desired. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 40IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

This soup stores well in the fridge for up to three days. For longer storage, freeze the soup without the tortellini for up to 2 months.

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