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Autumn Harvest Creamy Pumpkin Alfredo Pasta

Autumn Harvest Creamy Pumpkin Alfredo Pasta to Delight Your Palate

Delight your palate with Autumn Harvest Creamy Pumpkin Alfredo Pasta, a creamy and comforting dish that captures the essence of fall.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 ounces Fettuccine or use penne or rigatoni
For the Sauce
  • 1 cup Pumpkin Puree 100% pure pumpkin, canned or homemade
  • 1 cup Heavy Cream for richness
  • 3 cloves Garlic minced
  • 1 cup Parmesan Cheese freshly grated
  • 0.25 teaspoon Nutmeg for warmth
  • 0.5 teaspoon Cinnamon to taste
  • Salt to taste
  • Pepper to taste
For Garnish
  • Fresh Parsley or Sage for color and flavor
  • Toasted Pumpkin Seeds optional, for crunch

Equipment

  • large pot
  • skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the fettuccine and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of the cooking water, then drain the pasta in a colander. Set aside.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat until bubbly. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
  3. Stir in the pumpkin puree and heavy cream. Season with nutmeg and cinnamon. Reduce heat to low and heat gently for about 3-5 minutes, stirring occasionally.
  4. Gradually whisk in the Parmesan cheese until fully melted and creamy. If the sauce becomes too thick, add some of the reserved pasta water.
  5. Add the drained fettuccine to the skillet, tossing to coat. Season with salt and pepper to taste. Cook for 1-2 minutes over low heat.
  6. Plate the pasta, garnishing with fresh parsley or sage and toasted pumpkin seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a sealed container for up to 2 months. Reheat gently on the stovetop, adding cream or reserved pasta water as needed.

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