Go Back
+ servings
Autumn Harvest Honeycrisp Apple and Feta Salad

Autumn Harvest Honeycrisp Apple and Feta Salad Bliss

This Autumn Harvest Honeycrisp Apple and Feta Salad is a vibrant and delicious dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 Honeycrisp Apple or Fuji or Pink Lady apples
  • 1 medium Butternut Squash or roasted sweet potatoes or delicata squash
  • 4 cups Mixed Salad Greens such as arugula, spinach, or spring mix
  • 1 cup Feta Cheese or goat cheese, blue cheese, or omit for vegan
  • 1/2 cup Dried Cranberries or chopped dates, figs, or pomegranate seeds
  • 1/2 cup Chopped Pecans/Walnuts or pumpkin seeds for nut-free
  • 1/4 medium Red Onion omit for milder flavor
For the Vinaigrette
  • 1/4 cup Olive Oil or avocado oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Dijon Mustard for depth of flavor
  • 1 tablespoon Honey or maple syrup
  • Salt to taste
  • Pepper to taste

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Cube the butternut squash and toss it with olive oil, salt, and pepper until evenly coated. Spread the squash on a baking sheet in a single layer and roast for about 25 minutes or until tender and lightly caramelized, turning halfway to ensure even cooking. Let it cool slightly while you prepare the rest of the salad.
  2. In a small bowl or jar, mix together ¼ cup of olive oil, 2 tablespoons of apple cider vinegar, 1 teaspoon of Dijon mustard, and 1 tablespoon of honey (or maple syrup). Season with salt and pepper to taste. Whisk vigorously or shake the jar until the ingredients are well combined and emulsified. Set the vinaigrette aside to allow the flavors to meld.
  3. In a large bowl, layer a generous handful of mixed salad greens as the base. Thinly slice 1 Honeycrisp apple and scatter the slices on top of the greens. Add the roasted butternut squash, crumbled feta cheese, chopped pecans, dried cranberries, and thinly sliced red onion for extra flavor and texture.
  4. Just prior to serving, drizzle the prepared vinaigrette evenly over the salad. Gently toss the salad with your hands or a large serving spoon to combine all the ingredients delicately, taking care not to crush the feta or apples.
  5. Transfer the salad to a beautiful serving bowl or platter, allowing the vibrant colors to shine. Serve immediately to retain the crunchiness of the greens and the freshness of the ingredients.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 6gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 250mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use crisp, firm Honeycrisp apples for the best texture. Chill the salad bowl ahead of time for an enhanced presentation.

Tried this recipe?

Let us know how it was!