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Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Cozy Dinner

Baked Cod in Coconut Lemon Cream Sauce offers a warm, indulgent flavor with creamy coconut and zesty lemon.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose thick fillets (1-1.5 inches) for even cooking; fresh is best, but frozen works too.
For the Coconut-Lemon Sauce
  • 1 can Coconut Milk Essential for creaminess; can be substituted with almond milk for a lighter version.
  • 1 tablespoon Lemon Juice Adds a bright, fresh flavor; opt for fresh lemons.
  • 1 tablespoon Lemon Zest Adds a bright, fresh flavor; opt for fresh lemons.
  • 2 tablespoons Olive Oil Perfect for sautéing aromatics.
  • 1 medium Onion Provides depth to the sauce; yellow or white onions are ideal.
  • 2 cloves Garlic Fresh is preferred, but powdered garlic can be used.
  • 1 teaspoon Ginger Adds warmth and spice; fresh is best for maximum flavor.

Equipment

  • Oven
  • Saucepan
  • Baking Dish
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Season the cod fillets with salt and pepper, then set them aside to come to room temperature.
  3. In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add one finely chopped onion and sauté until translucent, about 3-4 minutes. Stir in 2 minced garlic cloves and 1 teaspoon of fresh ginger, then add 1 can of coconut milk and bring to a gentle simmer. Stir in the juice and zest of one lemon.
  4. In a baking dish, lay the seasoned cod fillets and pour the coconut-lemon sauce over the fish, ensuring it's well coated.
  5. Bake for 20-25 minutes until the cod flakes easily with a fork and the sauce is bubbling.
  6. Let rest for a few minutes before serving warm, ideally over jasmine rice or alongside steamed vegetables.

Nutrition

Serving: 1fillet with sauceCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 15mgIron: 1mg

Notes

Ensure cod fillets are thick for even cooking. Adjust lemon juice for desired acidity.

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