Baked Honey Marinated Cod: Sweet, Savory, 30-Minute Delight

Baked Honey Marinated Cod is a quick and easy gourmet meal perfect for dinner, delivering sweet and savory flavors in just 30 minutes.

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Prep Time 15

Cook Time 15

Marination Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup honey Maple syrup works as a delightful substitute.
1/4 cup soy sauce Use tamari for a gluten-free option.
2 tablespoons olive oil Avocado oil can be used for a higher smoke point.
2 cloves garlic Fresh garlic gives the best flavor, but garlic powder works in a pinch.
1 teaspoon paprika Consider using smoked paprika for extra flavor.
to taste salt Season to taste for an optimal experience.
to taste pepper Season to taste for an optimal experience.

For the Fish

4 fillets cod Fresh cod is ideal, but ensure it's properly thawed if using frozen.

Equipment

mixing bowl
Baking Dish
Oven

Method

Preparation Steps

Preheat the oven to 375°F (190°C) to get that sweet, caramelized glaze on your cod.
In a mixing bowl, whisk together honey, soy sauce, olive oil, minced garlic, paprika, salt, and pepper until well combined.
Place fresh cod fillets in a baking dish, skin side down. Pour the honey marinade over the fillets.
Let the cod marinate for about 15 minutes at room temperature to allow flavors to seep in.
Bake for 12 to 15 minutes, checking for flakiness and moisture.
Add a squeeze of fresh lemon juice and chopped parsley for garnish before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 500mgPotassium: 400mgSugar: 8gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

This dish pairs well with colorful roasted vegetables or a light salad. Always opt for fresh cod for the best texture and flavor.

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