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Baked Salmon with Spinach and Mozzarella Bliss

Baked Salmon with Spinach and Mozzarella Bliss You'll Love

Enjoy the delightful Baked Salmon with Spinach and Mozzarella Bliss, a healthy meal that brings joy and nutrition to your dinner table.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Baked Salmon
  • 4 fillets Salmon The star of the dish providing rich, buttery flavor.
  • 4 cups Fresh Spinach Brings vibrant color and essential nutrients.
  • 1 cup Mozzarella Cheese Offers a creamy, melty texture.
For Sautéing
  • 2 tablespoons Olive Oil Essential for sautéing garlic and spinach.
  • 3 cloves Minced Garlic Adds aromatic depth to the dish.
Seasonings
  • 1 teaspoon Salt Classic seasoning to elevate taste.
  • 1 teaspoon Pepper Classic seasoning to elevate taste.
  • 1 teaspoon Dried Oregano Infuses a wonderful herbal note.

Equipment

  • Oven
  • Medium-sized skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add chopped spinach to the skillet and sauté for 2 to 3 minutes until wilted.
  4. Place salmon fillets skin-side down in a baking dish and season with salt, pepper, and oregano.
  5. Evenly distribute the sautéed spinach over the salmon fillets.
  6. Sprinkle mozzarella cheese over the spinach-topped salmon fillets.
  7. Bake in the preheated oven for 15 to 20 minutes until the salmon flakes easily with a fork.
  8. Remove from oven, let rest for a couple of minutes, then serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This recipe is perfect for busy weeknights and allows for easy variations. Substitute mozzarella with feta or goat cheese for a different flavor.

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