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–+ servings
Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for a Quick, Flavorful Feast

Bang Bang Ground Turkey Rice Bowls deliver quick, flavor-packed goodness, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Can substitute with brown rice for added fiber.
For the Protein
  • 1 lb Ground Turkey Can substitute with chicken or plant-based meat.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Greek yogurt can be used for a lighter version.
  • 1/4 cup Sweet Chili Sauce Adjust according to sweetness preference.
  • 1 tablespoon Sriracha Sauce Start with a little and increase for desired heat.
  • 1 tablespoon Lime Juice Substitute vinegar if limes are unavailable.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
For the Vegetables
  • 1 cup Red Bell Pepper Chopped.
  • 1 cup Carrots Sliced.
  • 1 cup Broccoli Chopped.
For Cooking
  • 1 tablespoon Olive Oil Or any preferred cooking oil.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For Garnishing
  • 2 tablespoons Green Onions Chopped.
  • 1 tablespoon Sesame Seeds Adds crunch and nutty taste.

Equipment

  • large skillet
  • mixing bowl
  • pot
  • Fork

Method
 

Step-by-Step Instructions
  1. Cook jasmine rice according to package instructions, about 15-20 minutes.
  2. In a mixing bowl, whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice until smooth.
  3. Heat a skillet, add olive oil, then ground turkey. Cook for 6-8 minutes until browned.
  4. Pour in soy sauce and season with salt and pepper; stir and cook for an additional 2 minutes.
  5. Add the vegetables to the mixture; sauté for 5-7 minutes until tender-crisp.
  6. Remove from heat, drizzle half of the bang bang sauce over the mixture and stir gently.
  7. Serve by spooning rice into bowls, topping with the turkey mixture.
  8. Drizzle remaining sauce over each bowl, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 20mgIron: 2mg

Notes

Store leftover turkey and rice separately for best texture. Reheat before serving.

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