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BBQ Salmon Bowls with Mango Avocado Salsa

BBQ Salmon Bowls with Mango Avocado Salsa for Easy Sips

A delectable BBQ Salmon Bowl with Mango Avocado Salsa, bursting with freshness and flavor, perfect for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh or thawed frozen salmon for optimal flavor and texture.
  • 2 tablespoons Brown Sugar Adds a hint of sweetness to the spice rub; try coconut sugar for a healthier alternative.
  • 1 tablespoon Chili Powder Provides heat and depth.
  • 1 teaspoon Garlic Powder Enhances the savory notes.
  • 1 teaspoon Onion Powder Complements the garlic flavor.
  • 2 tablespoons Olive Oil Keeps the salmon moist.
For the Salsa
  • 1 cup Mango Use fresh for the best flavor.
  • 1 medium Avocado Contributes creaminess.
  • 2 tablespoons Lime Juice Fresh lime juice is always best.
  • to taste Salt Essential for balancing flavors.
  • to taste Pepper Essential for balancing flavors.
To Serve
  • 2 cups Rice or Quinoa Serve over a bed of your choice.
  • to taste Fresh Herbs Garnish with cilantro or parsley.

Equipment

  • mixing bowl
  • Nonstick Sheet Pan
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine brown sugar, chili powder, garlic powder, onion powder, salt, and pepper. Stir until evenly mixed.
  2. Take fresh or thawed salmon fillets and generously coat them with the spice mixture. Drizzle olive oil on each fillet.
  3. Preheat your broiler to 500°F (260°C) and place the seasoned salmon fillets skin-side down. Broil for about 6-8 minutes.
  4. Dice the mango and avocado into bite-sized pieces. Combine them with lime juice, salt, and pepper in a bowl.
  5. Once the salmon is cooked, let it rest, then serve it over rice or quinoa topped with the mango avocado salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Always use fresh or thawed salmon for the best flavor. Customize the salsa to your taste with additional herbs or lime juice.

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