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Best Honey Mustard Chicken Bowls

Best Honey Mustard Chicken Bowls for Flavorful Weeknight Dinners

These Best Honey Mustard Chicken Bowls blend succulent chicken with roasted green beans and jasmine rice for a flavorful and satisfying weeknight dinner.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into bite-sized chunks
  • 1/4 cup Dijon mustard Maille brand recommended
  • 1/4 cup honey can substitute with maple syrup
  • 1 teaspoon onion powder can substitute with fresh minced onion
  • 1 teaspoon garlic powder can substitute with fresh garlic cloves
  • 1 teaspoon smoked paprika
  • 2 tablespoons avocado oil can substitute with olive oil
For the Veggies
  • 1 cup green beans fresh or frozen
  • 1 tablespoon lemon juice fresh juice preferred
For the Base
  • 1 cup jasmine rice can substitute with brown rice or quinoa

Equipment

  • medium saucepan
  • mixing bowl
  • large skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of jasmine rice under cold water, then combine with 1.5 cups of water in a saucepan. Boil, then simmer covered for 15-18 minutes.
  2. Trim 1 cup of green beans and cut them in half. Prepare a baking sheet for roasting.
  3. In a bowl, mix 1/4 cup Dijon mustard, 1/4 cup honey, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp smoked paprika until smooth.
  4. Cut chicken into pieces, season with salt and pepper, and coat in the marinade. Refrigerate for 25-30 minutes.
  5. Preheat oven to 400°F. Toss green beans with 1 tbsp avocado oil, lemon juice, salt, and pepper. Roast for 20 minutes.
  6. Heat 2 tbsp avocado oil in a skillet over medium-high heat. Sear marinated chicken for 3-4 minutes per side until cooked through.
  7. Assemble bowls with jasmine rice, seared chicken, and roasted green beans. Drizzle with pan juices before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 3mg

Notes

For optimal flavor, consider marinating the chicken ahead of time. Store leftovers separately for best texture.

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