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Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: A Refreshing Summer Sensation

A delightful Blueberry Peach Feta Salad combining juicy peaches, sweet blueberries, tangy feta, and a zesty dressing, perfect for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Blueberries Packed with antioxidants
  • 2 Ripe Peaches Can substitute with nectarines
  • 1 cup Crumbled Feta Cheese Goat cheese can be used as an alternative
  • 4 cups Mixed Greens Can use arugula or spinach
  • 1/4 cup Chopped Red Onion Shallots or green onions can be substituted
  • 1/2 cup Chopped Walnuts Pecans or almonds can be used
For the Dressing
  • 2 tbsp Honey Agave syrup is a vegan alternative
  • 2 tbsp Balsamic Vinegar Red wine vinegar can be substituted
  • 1/4 cup Olive Oil Avocado oil is a suitable replacement
  • 1/4 tsp Black Pepper Adjust according to taste
  • 1/2 tsp Salt Kosher or sea salt is recommended

Equipment

  • mixing bowl
  • Small Bowl
  • Salad Spinner

Method
 

Step-by-Step Instructions
  1. Rinse the fresh blueberries under cold water and pat dry. Set aside in a mixing bowl.
  2. Slice the peaches into wedges or bite-sized pieces, discarding the pit, and add to the bowl with blueberries.
  3. Crumble feta cheese over the fruit mixture, ensuring an even distribution.
  4. Wash and dry mixed greens, then add to the bowl with the fruit and feta.
  5. Chop the red onion and add it to the salad, tossing gently to combine.
  6. Roughly chop walnuts and add to the salad. Mix gently to distribute.
  7. In a small bowl, whisk together honey, balsamic vinegar, olive oil, black pepper, and salt until well combined.
  8. Drizzle the prepared dressing over the salad and toss gently to coat.
  9. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 1 hour.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for best flavor. Layer the salad wisely to maintain crispness.

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