Go Back
+ servings
Bok Choy and Mushroom Stir Fry

Bok Choy and Mushroom Stir Fry: A Fresh, Quick Delight

Bok Choy and Mushroom Stir Fry is a quick and nutritious dish packed with flavor, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150

Ingredients
  

For the Stir Fry
  • 1 bunch Bok Choy Substitute with napa cabbage if desired
  • 8 ounces Mushrooms Shiittake or cremini recommended
  • 2 tablespoons Garlic Fresh preferred; jarred can be used in a pinch
  • 1 teaspoon Ginger Ground ginger can be substituted in smaller amounts
  • 2 tablespoons Soy Sauce Tamari for gluten-free
  • 1 tablespoon Sesame oil Can be replaced with vegetable oil
  • 1 teaspoon Cornstarch Can substitute with arrowroot or omit
  • Salt and Pepper To taste

Equipment

  • large skillet
  • Wok

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the bok choy and mushrooms thoroughly under cold water to remove any dirt. Slice the bok choy into bite-sized pieces and the mushrooms into uniform slices for even cooking.
  2. In a large skillet or wok, heat a tablespoon of sesame oil over medium-high heat until shimmering. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  3. Add the prepared bok choy and mushrooms to the hot pan, stirring continuously for 3-5 minutes.
  4. Pour in the soy sauce, stirring well to coat all the vegetables evenly. Let the mixture simmer for about 1 minute.
  5. In a small bowl, mix the cornstarch with a couple of tablespoons of water to create a slurry. Pour this into the pan while stirring continuously, allowing the sauce to thicken for 1-2 minutes.
  6. Taste the stir fry and adjust the seasoning with salt and pepper as necessary. Remove the pan from heat and serve immediately over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

For best results, ensure your pan is preheated and avoid overcrowding vegetables to maintain vibrant colors.

Tried this recipe?

Let us know how it was!