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+ servings

Bright and Zesty Tuscan Artichoke Tomato Salad Delight

A vibrant Tuscan Artichoke Tomato Salad, perfect for quick weeknight meals or entertaining, bursting with fresh flavors that transport you to Italy.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 180

Ingredients
  

For the Salad
  • 1 can artichoke hearts drained and quartered
  • 3 cups ripe tomatoes chopped into bite-sized pieces
  • 0.5 medium red onion finely sliced
  • 1 cup fresh basil chopped
  • 3 tablespoons olive oil extra virgin
  • 1-2 tablespoons red wine vinegar
  • 1 teaspoon salt or to taste
  • 1 teaspoon pepper or to taste
Optional Toppings
  • 0.5 cup feta cheese crumbled
  • 0.5 cup pine nuts toasted

Equipment

  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Rinse and dry the tomatoes, chop into 1-inch pieces; slice half a medium red onion thinly; drain and chop the artichoke hearts into quarters.
  2. Combine the Veggies: In a large mixing bowl, combine chopped tomatoes, sliced red onion, and artichoke hearts, gently tossing them together.
  3. Add the Seasoning: Drizzle olive oil and red wine vinegar over the veggies, season with salt and pepper, and toss gently.
  4. Incorporate Fresh Herbs: Chop basil into thin strips, add to the salad, and give it another gentle toss.
  5. Add Optional Toppings: If using, crumble feta and sprinkle toasted pine nuts on top.
  6. Serve and Enjoy: Allow the salad to sit for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Choose fresh ingredients for the best flavor. Let the salad rest to enhance taste.

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