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Burst Tomato Basil Butter Beans

Burst Tomato Basil Butter Beans: A Flavorful Vegan Delight

Burst Tomato Basil Butter Beans combines juicy tomatoes and creamy butter beans in a vibrant, herb-infused sauce, offering a delightful vegan dish for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter taste.
  • 10 oz Cherry or Grape Tomatoes Provides natural sweetness and burst flavor when cooked.
  • ½ teaspoon Truffle Salt Use regular salt generously as an alternative if needed.
  • ¼ teaspoon Ground Black Pepper Feel free to adjust according to taste.
For the Aromatics
  • 1 medium Shallot Offers a subtle onion flavor; substitute with a small yellow onion if needed.
  • 3 cloves Garlic Fresh is preferred; garlic powder can work if fresh is unavailable.
For the Main Ingredients
  • 15 oz Butter Beans Keep the liquid for added creaminess.
  • 2 tablespoons Vegan Cream Cheese Swap with cashew cream for a different flavor.
  • ½ cup Fresh Basil Use a teaspoon of dried basil if fresh is unavailable.

Equipment

  • Wide shallow pan

Method
 

Step-by-Step Instructions
  1. Finely dice the shallot, mince the garlic, and chop the fresh basil. Set aside to have everything ready for quick cooking.
  2. Heat 2 tablespoons of olive oil in a wide shallow pan over medium heat for about 1 minute.
  3. Add 10 ounces of cherry or grape tomatoes, along with ½ teaspoon of truffle salt and ¼ teaspoon of ground black pepper. Sauté for 5 to 8 minutes.
  4. Stir in the diced shallots and minced garlic into the pan with the tomatoes. Sauté for an additional 3 minutes.
  5. Pour in a 15-ounce can of butter beans along with its liquid, stirring to combine. Bring to a low simmer for about 5 minutes.
  6. Add 2 tablespoons of vegan cream cheese into the pan, stirring until fully incorporated.
  7. Gently mix in ½ cup of chopped fresh basil just before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze for up to 1 month. Adjust consistency when reheating if needed.

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