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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for Effortless Comfort Tonight

Delicious Cheesy Garlic Chicken Wraps are a quick and satisfying dinner choice that can be customized for any taste.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Use shredded rotisserie chicken for a quicker option.
  • 1 cup Shredded Mozzarella Cheese Can be substituted with low-fat cheese.
  • 1/2 cup Cream Cheese Can be replaced with low-fat cream cheese.
  • 1/4 cup Sour Cream Substitute with Greek yogurt for a tangy flavor.
  • 2 cloves Minced Garlic Alternatively, use garlic powder.
  • 1 tsp Garlic Powder Optional if fresh garlic is used.
  • 1 tsp Onion Powder Use finely chopped onions as a fresh alternative.
  • 1/2 tsp Salt Adjust according to dietary needs.
  • 1/4 tsp Black Pepper Adjust to taste.
For the Wraps
  • 4 large Flour Tortillas Whole wheat tortillas can be used for a healthier option.
  • 1 cup Fresh Spinach Leaves Substitute with other leafy greens.
  • 1/2 cup Diced Tomatoes Add bell peppers for extra crunch.
  • 1/4 cup Chopped Fresh Parsley Optional—can omit if desired.
  • Olive Oil For cooking.

Equipment

  • mixing bowl
  • skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cooked chicken, shredded mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well-blended.
  2. Lay out flour tortillas on a clean surface. Spoon cheesy chicken filling into the center of each tortilla. Add fresh spinach leaves and diced tomatoes.
  3. Fold the sides of each tortilla over the filling, then roll tightly from the bottom up, securing the filling inside.
  4. Heat a skillet over medium heat and add olive oil. Place wraps seam-side down in the skillet and cook until bottoms are golden brown, about 3-4 minutes.
  5. Flip the wraps and cook for another 3-4 minutes until golden brown and crispy on all sides. Remove and let cool slightly before serving.
  6. Slice in half and serve warm with a fresh salad or dipping sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Using leftover chicken enhances flavor. Optionally add more fresh veggies or herbs for freshness and crunch. Ensure tortillas are warm and flexible to avoid tearing when wrapping.

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