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–+ servings
Yellow Squash Roll Ups

Cheesy Yellow Squash Roll Ups That Will Wow Your Taste Buds

Try these delicious Yellow Squash Roll Ups stuffed with ricotta and topped with marinara for a comforting meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 48 minutes
Servings: 4 roll ups
Course: Appetizers
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 2 medium Zucchini can substitute with yellow squash
  • 1 cup Ricotta Cheese can swap with cottage cheese for a lighter option
  • 1 large Egg omit for vegan version
  • 1 cup Mushrooms can be swapped for spinach
  • 2 tablespoons Olive Oil can use avocado oil
For the Sauce
  • 2 cups Tomato Sauce Rao's Homemade Marinara enhances flavor
  • 2 cloves Garlic minced
  • 1/4 teaspoon Red Pepper Flakes omit for milder dish
For the Topping
  • 1 cup Mozzarella Cheese can substitute with provolone
  • 1/2 cup Parmesan Cheese freshly grated preferred
Seasoning & Herbs
  • 1/4 cup Fresh Basil dried can be used if unavailable
  • 1/4 cup Fresh Parsley dried can be used
  • 1 teaspoon Oregano dried oregano is a suitable substitute

Equipment

  • skillet
  • Baking Dish
  • Baking Sheet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine ricotta cheese, egg, grated Parmesan, minced garlic, basil, parsley, oregano, salt, and pepper. Stir until creamy.
  2. Trim zucchini ends and slice lengthwise into thin strips. Sprinkle with salt and pepper, roast at 400°F for 8 minutes.
  3. Heat olive oil in a skillet, add sliced mushrooms, season with salt and pepper, sauté for 5-7 minutes until golden.
  4. In a baking dish, combine sautéed mushrooms with tomato sauce, add red pepper flakes, and spread evenly.
  5. Take a zucchini strip, place a spoonful of ricotta filling at one end, roll tightly and place seam-side down in sauce.
  6. Sprinkle mozzarella over roll-ups, bake at 400°F for 10-15 minutes until cheese is melted. Broil for 1 minute for a golden crust.
  7. Let cool for 2-3 minutes before serving, perhaps with a salad or garlic bread.

Nutrition

Serving: 1roll upCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 1.5mg

Notes

Ensure zucchini is sliced evenly and opt for fresh ingredients for the best flavor. Store leftovers properly in an airtight container.

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