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–+ servings
Yellow Squash Roll Ups

Cheesy Yellow Squash Roll Ups You'll Want to Make Tonight

Delve into these delicious Yellow Squash Roll Ups filled with creamy ricotta and a tasty marinara sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 15 oz Ricotta The star ingredient that provides a creamy texture and rich flavor.
  • 1 Egg Acts as a binder for the filling.
  • 1/3 cup Parmesan Grated, adds a nutty flavor.
  • 1/2 cup Fresh Basil Infuses the filling with fresh herb flavor.
  • 2 tbsp Fresh Parsley Chopped, brings freshness.
  • 2 tbsp Oregano Provides warm, herbal notes.
  • 3 cloves Garlic Minced, enhances flavor.
  • Salt & Pepper Essential seasonings.
For the Zucchini
  • 2 large Zucchini Sliced into ribbons.
  • 1.5 tbsp Olive Oil Used for sautéing.
For the Sauce
  • Tomato Sauce Acts as a flavorful base.
  • 16 oz Mushrooms Any variety.
  • 1/4 tsp Red Pepper Flakes Provides a hint of spice.
For the Topping
  • 1 1/4 cups Mozzarella Shredded, melts beautifully.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Mince garlic, chop basil and parsley, and grate Parmesan.
  2. Make the Filling: Combine ricotta, egg, Parmesan, basil, parsley, oregano, garlic, salt, and pepper.
  3. Prepare Zucchini: Slice zucchini into 1/4-inch thick strips and roast.
  4. Cook Mushrooms: Sauté mushrooms in olive oil and add red pepper flakes.
  5. Prepare Sauce: Mix mushrooms with tomato sauce and spread in a baking dish.
  6. Assemble Roll Ups: Place filling in zucchini strips and roll tightly.
  7. Top and Bake: Sprinkle mozzarella cheese on top and bake until golden.
  8. Cool and Serve: Allow to cool slightly before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage.

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