Chicken Tzatziki Bowls for a Fresh Mediterranean Feast

Delight in Chicken Tzatziki Bowls, a fresh Mediterranean dish bursting with flavor and quick to prepare.

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Prep Time 30

Cook Time 15

Resting Time 5

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Breasts Substitute with shrimp or tofu for dietary variations.
2 tablespoons Olive Oil Can replace with avocado oil for a different flavor.
1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger aroma.
1 teaspoon Onion Powder Fresh onions can substitute but may alter texture.
1 teaspoon Paprika Use smoked paprika for added depth.
1 teaspoon Dried Oregano Fresh oregano can brighten the flavor.
to taste Salt Adjust to taste based on dietary needs.
to taste Pepper Adjust to taste based on dietary needs.

For the Base

2 cups Cooked Rice or Quinoa Substitute with bulgur or couscous for variety.

For the Tzatziki

1 cup Greek Yogurt Use dairy-free yogurt for a vegan option.
2 tablespoons Lemon Juice Lime juice can be used as an alternative.
1 cup Cucumber Avocado can replace cucumbers for a creamier texture.

For Assembly

1 cup Cherry Tomatoes Any ripe tomatoes can work.
1 medium Red Onion Substitute with green onions or sliced shallots for a milder flavor.
to taste Fresh Herbs (Dill or Parsley) Optional garnish for added fragrance and color.

Equipment

grill or skillet
mixing bowl
Airtight Container

Method

Step-by-Step Instructions

In a medium bowl, combine olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Add the chicken breasts, making sure they are evenly coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
Preheat your grill or skillet over medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Add the marinated chicken breasts and cook for about 6-7 minutes on each side, until golden and cooked through. Let the chicken rest for a few minutes before slicing.
In a mixing bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and diced cucumber until well combined. Adjust the seasoning if necessary.
Assemble by adding cooked rice or quinoa to each bowl. Layer with sliced grilled chicken, diced cucumbers, halved cherry tomatoes, and red onion.
Top each bowl with tzatziki and garnish with fresh herbs. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store assembled bowls in an airtight container for up to 3 days. Keep tzatziki separate to avoid sogginess.

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