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Chickpea and Lentil Salad with Carrots

Chickpea and Lentil Salad with Carrots: A Wholesome Vegan Bowl

Chickpea and Lentil Salad with Carrots is a flavorful vegan dish high in protein and fiber, perfect for quick meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Lentils can use other legumes like black beans or kidney beans with adjusted cooking times.
  • 1 can Chickpeas No substitutions needed.
  • 2 medium Carrots thinly sliced for even cooking.
  • 1 medium Onion Can substitute with shallots if desired.
  • 3 cloves Garlic Fresh is best, but powder can be used in a pinch.
For the Dressing
  • 2 tablespoons Olive Oil Use extra-virgin for more flavor.
  • 2 tablespoons Lemon Juice Alternative: vinegar can be used for a similar effect.
  • 1 tablespoon Dijon Mustard Regular mustard can substitute if necessary.
  • 1 teaspoon Honey or Maple Syrup Optional; can omit for a sugar-free version.
Seasoning
  • 1 teaspoon Ground Cumin Adjust spices to taste; cinnamon can be added for extra warmth.
  • 0.5 teaspoon Smoked Paprika Always adjust to personal taste.
  • 0.5 teaspoon Ground Coriander Always adjust to personal taste.
  • to taste Salt Always adjust to personal taste.
  • to taste Pepper Always adjust to personal taste.
For Garnish
  • 1 bunch Fresh Parsley Could substitute with cilantro for a different flavor profile.

Equipment

  • Medium Pot
  • large skillet
  • Small Bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse lentils under cold water until the water runs clear. In a medium pot, combine lentils and 3 cups of water, then bring to a boil. Reduce heat and cook for 18 to 20 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sliced carrots, stirring occasionally. Sauté for 6 to 8 minutes until onions are translucent.
  3. Add minced garlic, ground cumin, smoked paprika, and ground coriander. Allow to bloom for about 1 minute until fragrant.
  4. Gently fold in the cooked lentils and drained chickpeas. Heat through on low for 2 to 3 minutes.
  5. In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard. Optionally add honey or maple syrup and season with salt and pepper.
  6. Pour the dressing over the lentil and chickpea mixture. Toss together to combine. Garnish with fresh parsley and additional smoked paprika.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 680mgFiber: 12gSugar: 4gVitamin A: 5000IUVitamin C: 25mgCalcium: 60mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days. For best flavor, make ahead of time.

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