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–+ servings
Chickpea Apple Cranberry Summer Salad

Chickpea Apple Cranberry Summer Salad for a Refreshing Feast

Enjoy a vibrant Chickpea Apple Cranberry Summer Salad, bursting with flavor and perfect for light summer meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained
  • 1 Apple Granny Smith or Honeycrisp for flavor
  • 1/2 cup Dried Cranberries
  • 2 stalks Celery Diced
  • 1/2 small Red Onion Finely chopped
  • 1 cup Walnuts or Pecans Chopped; optional for nut-free
  • 1/4 cup Fresh Parsley Chopped; optional
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Maple Syrup or Agave Adjust to taste
  • 1 teaspoon Dijon Mustard Gluten-free if necessary
  • Salt and Pepper To taste

Equipment

  • mixing bowl
  • whisk
  • Small Bowl
  • large spoon

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Rinse and drain the chickpeas, then set aside. Dice the apple, chop the celery and red onion, and if using, chop the walnuts or pecans.
  2. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, maple syrup, Dijon mustard, salt, and pepper until smooth.
  3. Combine Salad: In a large mixing bowl, combine chickpeas, apple, cranberries, celery, red onion, and nuts. Stir gently to distribute evenly.
  4. Dress Salad: Pour the dressing over the salad and gently toss to coat everything evenly.
  5. Serve: Enjoy right away or chill for 15-20 minutes for flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 7gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

For best freshness, dress the salad just before serving to prevent sogginess. Chill for enhanced flavor.

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