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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Delight

A vibrant Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette that is nourishing and satisfying, perfect for a light meal.
Prep Time 15 minutes
Let Sit 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 2 cups Beets cooked and diced
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Red Onion thinly sliced
  • 1/4 cup Parsley finely chopped
For the Lemon-Garlic Vinaigrette
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 3 tablespoons Olive Oil extra virgin
  • 1 teaspoon Dijon Mustard
  • to taste Salt & Pepper

Equipment

  • mixing bowl
  • whisk
  • Baking Sheet
  • Aluminum Foil
  • Jar or Small Bowl

Method
 

Preparation Steps
  1. Prepare Beets: If using whole beets, preheat your oven to 400°F (200°C). Wrap and roast for about 45–60 minutes. Cool, peel, and dice.
  2. Mix Salad Ingredients: In a large bowl, combine chickpeas, diced beets, feta, red onion, and parsley. Fold gently to mix.
  3. Make Vinaigrette: Whisk together lemon juice, minced garlic, olive oil, Dijon mustard, salt, and pepper until emulsified.
  4. Dress Salad: Drizzle vinaigrette over the salad and toss gently.
  5. Let Sit: Allow salad to rest for 5–10 minutes.
  6. Serve: Garnish with additional feta and parsley, and serve in bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Dress just before serving for best results.

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