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Cider Maple Oven Roasted Cornish Hen

Cider Maple Oven Roasted Cornish Hen for Festive Gatherings

This Cider Maple Oven Roasted Cornish Hen is a perfect centerpiece for festive gatherings, combining savory sweetness that tantalizes the palate.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 hens
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hens
  • 2 hens Cornish Hens Aimed for about 1–1.5 pounds each.
  • 1 cup Apple Cider Fresh cider preferred for best taste.
  • 1/2 cup Pure Maple Syrup Can substitute with honey for a different flavor.
  • 2 tablespoons Olive Oil Replace with melted butter for added richness.
For the Seasoning
  • 2 tablespoons Fresh Thyme Leaves Dried thyme can be used if fresh is unavailable, reduce quantity.
  • 1 teaspoon Salt Essential seasoning to enhance overall flavor.
  • 1 teaspoon Pepper Essential seasoning to enhance overall flavor.

Equipment

  • Roasting pan
  • Small Bowl
  • whisk
  • Pastry Brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the Cornish hens under cold water and pat them dry thoroughly with paper towels. Season the cavity of each hen with salt and pepper.
  3. In a small bowl, whisk together the apple cider, pure maple syrup, olive oil, and fresh thyme leaves. Reserve a portion for basting later.
  4. Place the Cornish hens breast-side up in a roasting pan, scatter sliced apples and onions if desired, and brush with the glaze.
  5. Roast the Cornish hens for 30 to 35 minutes, basting every 15 minutes with the reserved glaze.
  6. Once fully roasted, remove from the oven and let them rest for about 10 minutes before serving.
  7. Garnish the Cornish hens with fresh thyme and serve.

Nutrition

Serving: 1henCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Ensure the hens are completely dried before seasoning for superior crispiness. Always check that the internal temperature reaches 165°F (75°C) for safety.

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