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–+ servings
Cucumber feta salad

Cool and Crisp Cucumber Feta Salad for a Refreshing Bite

A refreshing Cucumber Feta Salad bursting with vibrant flavors, perfect for summer picnics and gatherings.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Thinly sliced
  • 1 small Red Onion Thinly sliced or substitute with green onions
  • 1 tablespoon Fresh Dill Finely chopped
  • 1 tablespoon Fresh Parsley Finely chopped
  • 1 cup Feta Cheese Crumble before adding
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil High-quality recommended
  • 2 tablespoons Lemon Juice Freshly squeezed preferred
  • to taste Salt Sea salt recommended
  • to taste Pepper

Equipment

  • mixing bowl
  • Small Bowl
  • whisk
  • sharp knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Thinly slice the cucumbers and red onion. Finely chop the dill and parsley. Place all vegetables in a large mixing bowl.
  2. Gently combine the cucumbers, red onion, dill, and parsley in the bowl.
  3. Sprinkle crumbled feta cheese over the vegetable mix and fold gently.
  4. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
  5. Drizzle dressing over the salad and toss gently to coat.
  6. Allow the salad to rest for 10-15 minutes at room temperature.
  7. Serve on a platter or in bowls, chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Adjust seasoning to your taste before serving.

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