Go Back
–+ servings
Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche for Guilt-Free Indulgence

A protein-rich Cottage Cheese and Spinach Crustless Quiche that's perfect for any meal, offering flavor without heaviness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs Provide structure and richness
  • 1 cup Milk Can substitute with plant-based milk
  • 1 cup Cottage Cheese Opt for low-fat or full-fat
For the Vegetables
  • 2 cups Spinach Fresh preferred, thawed and drained if frozen
  • 1 tablespoon Olive Oil Can substitute with avocado oil
  • 1 medium Onion Yellow or white onions work best
  • 1 medium Bell Pepper Any color based on preference
For Seasoning
  • 1 teaspoon Garlic Powder Essential for flavor enhancement
  • 1 teaspoon Salt Adjust according to your dietary needs
  • 1 teaspoon Pepper Fresh ground pepper recommended
  • 1 teaspoon Italian Seasoning Optional to customize with other herbs
For the Finish
  • 1 cup Shredded Cheese Can substitute with mozzarella, feta, or goat cheese

Equipment

  • 9-inch Pie Dish
  • large skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your baking equipment.
  2. In a skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper for 3-4 minutes until soft. Add chopped spinach, wilting for 2-3 minutes. Season with garlic powder, salt, and pepper.
  3. In a bowl, whisk together eggs, milk, and cottage cheese until creamy. Add Italian seasoning, salt, and pepper.
  4. Fold the vegetable mixture into the egg mixture. Sprinkle in shredded cheese and mix until combined.
  5. Grease a pie dish. Pour the quiche mixture and spread evenly. Bake for 40-45 minutes until golden brown and firm.
  6. Allow to cool for 5-10 minutes, then slice and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 8gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 50IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

For best results, cool vegetables before mixing with eggs to prevent curdling. Customize with your favorite veggies and herbs.

Tried this recipe?

Let us know how it was!