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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche Perfect for Any Meal

This Cottage Cheese and Spinach Crustless Quiche is a high-protein, low-carb delight perfect for any meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Mixture
  • 6 large Eggs Essential for structure
  • 1 cup Milk Almond milk can be used for dairy-free
  • 1 cup Cottage Cheese Provides creaminess and protein
  • 4 cups Spinach Fresh is ideal, drained frozen can work
  • 1 tablespoon Olive Oil For sautéing and greasing
  • 1 medium Onion Yellow or white for sweetness
  • 1 medium Bell Pepper Swap with zucchini or mushrooms if preferred
  • 1 teaspoon Garlic Powder Key seasoning
  • 1 teaspoon Salt Adjust according to taste
  • 1/2 teaspoon Pepper Adjust according to taste
  • 1 cup Shredded Cheese Cheddar, mozzarella, or feta
  • 1 teaspoon Italian Seasoning Infuses herbal notes
Optional Add-Ins
  • Vegetables Mushrooms, zucchini, or tomatoes
  • Fresh Herbs Parsley or dill
  • Different Cheeses Feta or goat cheese

Equipment

  • 9-inch Pie Dish
  • Non-stick skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients and equipment.
  2. In a non-stick skillet over medium heat, add olive oil and sauté diced onion and bell pepper for 3–4 minutes.
  3. Stir in chopped spinach and wilt for 2–3 minutes, then season with garlic powder, salt, and pepper.
  4. In a large mixing bowl, whisk together eggs, milk, cottage cheese, and Italian seasoning.
  5. Gently fold in the cooled vegetable mixture and shredded cheese.
  6. Grease your 9-inch pie dish with olive oil and pour in the quiche mixture.
  7. Bake for 40–45 minutes until golden brown, puffed, and a toothpick comes out clean.
  8. Let the quiche cool for 5–10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 8gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Stays well in the fridge for up to 4 days or can be frozen for up to 3 months. Reheat in the oven for best taste.

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