Cottage Cheese Buffalo Chicken Wrap: A Healthy Game Day Favorite

This Cottage Cheese Buffalo Chicken Wrap is a healthy, protein-packed delight, perfect for quick lunches or game day snacking.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Cook to an internal temperature of 165°F (74°C).

For the Sauce

1 cup Cottage Cheese Opt for low-fat to keep it healthy.
1/4 cup Frank’s Hot Sauce Adjust according to preference.
1 tablespoon Ranch Seasoning Use homemade or store-bought.

For Assembly

2 sprays Avocado Spray Can be swapped with olive oil spray.
1 cup Mozzarella Cheese Optional, can substitute with dairy-free cheese.
4 tortillas Low-Carb Mission Tortilla Check for gluten-free options.

Equipment

Air Fryer
Ninja Blender
Cooking Liners

Method

Preparation Steps

Preheat your air fryer to 390°F (200°C).
Prepare the chicken by lining the air fryer basket with cooking liners and placing the chicken inside. Lightly spray with avocado spray.
Cook chicken for approximately 12 minutes until golden and reaches an internal temperature of 165°F (74°C).
Blend the cottage cheese, Frank’s Hot Sauce, and ranch seasoning in a Ninja blender until smooth.
Transfer the chicken to a bowl, pour over the sauce, and toss until coated.
Measure out 5 ounces of the mixture for each wrap.
Sprinkle mozzarella cheese on top if desired before wrapping.
Wrap tightly in the tortilla, folding in the edges.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 750mgPotassium: 500mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Ensure chicken is fully cooked for safe consumption and consider adding fresh veggies for more nutrition.

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