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Cottage Cheese Cheese Sticks

Cottage Cheese Cheese Sticks: Crispy, Cheesy, Guilt-Free Snack

Cottage Cheese Cheese Sticks are a healthy, protein-packed snack that satisfy cheesy cravings without the guilt.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 sticks
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Mixture
  • 1 cup cottage cheese Substitute with ricotta for a different texture.
  • 1 cup shredded mozzarella Can replace with cheddar for a sharper flavor.
  • ½ cup grated Parmesan Nutritional yeast can be used for a dairy-free alternative.
  • 1 large egg For vegan option, use flaxseed meal mixed with water.
For the Coating
  • 1 cup breadcrumbs Use panko for extra crispiness.
  • ½ teaspoon garlic powder Fresh garlic can be used as an alternative.
  • ½ teaspoon onion powder Skip if not preferred or use sautéed onions.
  • salt Adjust to taste.
  • pepper Adjust to taste.

Equipment

  • mixing bowl
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine 1 cup of cottage cheese, 1 cup of shredded mozzarella, ½ cup of grated Parmesan, and 1 egg. Add ½ teaspoon of garlic powder, ½ teaspoon of onion powder, salt, and pepper to taste, and mix thoroughly.
  3. Shape the mixture into sticks roughly 4 inches long and 1 inch wide, placing them on a surface dusted with flour.
  4. Line a baking sheet with parchment paper and arrange the cheese sticks on it, leaving space for even baking. Lightly spray or drizzle with olive oil.
  5. Bake for about 15 minutes until golden brown and crispy.
  6. Allow to cool for a few minutes before serving warm with marinara sauce or a dip.

Nutrition

Serving: 2sticksCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

These Cottage Cheese Cheese Sticks are a great guilt-free snack that can be customized with various cheeses and spices.

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