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Cottage Cheese Garlic Bites

Cottage Cheese Garlic Bites: Crispy, Cheesy Perfection

Cottage Cheese Garlic Bites are a crispy, savory, and high-protein snack that is low-carb and gluten-free.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Cottage Cheese Great non-dairy cheese can be used for a vegan option.
  • 1/2 cup Almond Flour Acts as a low-carb binder; use regular flour for a different texture.
  • 1 large Egg Essential for binding; can be omitted or replaced with a flax egg for vegan versions.
  • 1 teaspoon Garlic Powder Offers robust garlic flavor; fresh garlic can be added for a stronger taste.
  • 1/2 teaspoon Salt Enhances flavor; adjust based on dietary needs.
  • 1 teaspoon Italian Seasoning Optional, adds herbal notes; skip for a simpler flavor.
  • 1/4 cup Parmesan Cheese Optional, provides richness; can swap with nutritional yeast for vegan variant.
  • as needed Olive Oil Spray Helps achieve a crispy finish; could substitute or omit.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine cottage cheese, almond flour, egg, garlic powder, and salt. Stir until a sticky mixture forms.
  3. Wet your hands slightly and roll the mixture into 1-inch balls. Place on the prepared baking sheet.
  4. Lightly spray the tops of the rolled bites with olive oil to enhance crispiness.
  5. Bake for 14-16 minutes or until golden brown and slightly crisp.
  6. Allow the bites to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 2gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 30mgSodium: 150mgPotassium: 90mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 60mgIron: 0.5mg

Notes

For an air fryer option, cook at 375°F for about 10-12 minutes.

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