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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

Quick and easy Cowboy Butter Lemon Bowtie Chicken with Broccoli, perfect for busy weeknights, combining creamy flavors and nutritious ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts or thighs for added juiciness
  • 1 tablespoon Cajun Seasoning or Italian seasoning for a milder taste
  • 1 teaspoon Garlic Powder or fresh garlic for tastier results
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Olive Oil or any neutral oil
For the Sauce
  • 1/2 cup Unsalted Butter or vegan butter for a dairy-free option
  • 3 cloves Garlic, minced fresh is better
  • 1/2 teaspoon Crushed Red Pepper Flakes optional
  • 1 tablespoon Dijon Mustard yellow mustard is a suitable substitute
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice or lime juice for variation
For the Pasta and Veggies
  • 8 ounces Bowtie (Farfalle) Pasta or any pasta shape
  • 2 cups Broccoli Florets or cauliflower, asparagus
For the Finishing Touches
  • 1/2 cup Reserved Pasta Water for sauce consistency
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast
  • to taste Fresh Parsley for garnish
  • to taste Chives for garnish

Equipment

  • large pot
  • skillet
  • Measuring cups
  • Measuring spoons
  • cutting board
  • chef's knife

Method
 

Cooking Instructions
  1. Start by bringing a large pot of well-salted water to a rolling boil over high heat. Once boiling, add the bowtie pasta and cook until al dente, usually about 8-10 minutes. In the last three minutes of cooking, add the broccoli florets, allowing them to become bright green and tender. Before draining, reserve about ½ cup of the pasta water for later use.
  2. While the pasta cooks, take your boneless, skinless chicken breasts and season generously with Cajun seasoning, garlic powder, salt, and black pepper. Set aside.
  3. Heat a large skillet over medium-high heat and add olive oil. Once shimmering, add the seasoned chicken breasts. Sear for about 6-7 minutes on each side until golden brown and cooked through.
  4. Lower the heat to medium and add unsalted butter to the skillet, allowing it to melt completely. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, and zest, simmering gently for about 2 minutes to meld the flavors. Adjust seasoning as necessary.
  6. Return the seared chicken to the skillet with the drained pasta and broccoli. Toss everything together and add reserved pasta water as needed for consistency.
  7. Lastly, sprinkle grated Parmesan cheese into the skillet and stir until melted and creamy. Garnish with parsley and chives before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For meal prep, reheat with a splash of pasta water to restore creaminess.

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