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Ground Turkey Sweet Potato Casserole

Cozy Ground Turkey Sweet Potato Casserole for Family Bliss

Enjoy a hearty Ground Turkey Sweet Potato Casserole that combines lean protein and sweet potatoes for a comforting family dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey A lean protein that adds richness without the extra fat.
  • 2 cups Sweet Potatoes Cubed, naturally sweet and packed with vitamins A and C.
  • 1 medium Onion Provides an aromatic foundation.
  • 2 cloves Garlic Fresh, enhances flavor.
  • 1 cup Bell Pepper Brings color and sweetness.
  • 2 cups Fresh Spinach or Kale Adds nutrients and vibrancy.
  • 1 cup Cheddar Cheese Shredded for topping.
  • 1 tablespoon Olive Oil For sautéing.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Essential seasoning.
  • 1 teaspoon Paprika Adds a mild smoky flavor.
  • 1 teaspoon Dried Thyme Infuses a lovely herbal note.

Equipment

  • skillet
  • Baking Dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish.
  2. Heat olive oil in a skillet, cook ground turkey with salt, pepper, paprika, and thyme until browned.
  3. Add diced onion and chopped bell pepper; cook until softened.
  4. Stir in fresh spinach or kale until wilted.
  5. Combine turkey mixture with cubed sweet potatoes in a mixing bowl.
  6. Transfer to baking dish, top with cheese, and spread evenly.
  7. Bake for 25-30 minutes until bubbly and cheese is golden.
  8. Let it cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 750mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This casserole can be customized with different vegetables or spices to suit your taste. Perfect for meal prep or a cozy family dinner.

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