Go Back
–+ servings
Irish Vegetarian Stew

Cozy Up with Irish Vegetarian Stew: A Hearty Delight

This Irish Vegetarian Stew is a comforting bowlful packed with fresh vegetables and aromatic herbs, perfect for chilly evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil can substitute with canola or coconut oil
  • 1 large onion chopped; yellow or sweet onions work best
  • 3 cloves garlic minced; fresh preferred
For the Vegetables
  • 2 medium carrots sliced; consider parsnips as a substitute
  • 2 medium potatoes diced; sweet potatoes can be used
  • 1 cup green beans fresh or frozen
  • 1 cup peas frozen preferred
  • 1 medium bell pepper chopped; zucchini or extra carrots can substitute
For the Broth
  • 4 cups vegetable broth homemade is ideal
  • 2 tablespoons tomato paste can be substituted with fresh tomatoes or omitted
  • 2 tablespoons soy sauce tamari for gluten-free option
For the Herbs and Spices
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt adjust to your personal taste
  • to taste pepper adjust to your personal taste
  • for garnish fresh parsley adds aromatic freshness

Equipment

  • large pot

Method
 

Cooking Instructions
  1. Heat the olive oil in a large pot over medium-high heat until shimmering.
  2. Add chopped onion and minced garlic, sauté for about 5 minutes until onions are translucent.
  3. Stir in sliced carrots and diced potatoes, cooking for an additional 5 minutes.
  4. Add green beans, peas, and chopped bell pepper; mix well and cook for 3-4 minutes.
  5. Pour in the vegetable broth, followed by tomato paste and soy sauce, then stir in thyme and rosemary.
  6. Bring to a gentle boil, then reduce heat to low and cover, allowing to simmer for 30-40 minutes.
  7. Season with salt and pepper to taste before serving.
  8. Garnish with fresh parsley and serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 15000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Best served warm and can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

Tried this recipe?

Let us know how it was!