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Roasted Italian Sweet Potato Soup

Cozy Up with Roasted Italian Sweet Potato Soup Delight

This Roasted Italian Sweet Potato Soup is a warm embrace in a bowl, featuring Italian herbs and a creamy texture for a comforting meal.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Sweet Potatoes Cut into wedges
  • 2 tablespoons Olive Oil For roasting
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk or Heavy Cream Choose based on preference
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss sweet potato wedges with olive oil, salt, and pepper until evenly coated. Spread them out in a single layer for even roasting. Bake for 25-30 minutes, turning halfway, until they are tender and caramelized.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until softened and translucent. Stir in the minced garlic along with dried thyme, rosemary, and basil. Sauté for another 1-2 minutes until fragrant.
  3. Add the roasted sweet potatoes to the pot, stirring them with the sautéed aromatics. Pour in the vegetable broth and bring to a gentle boil. Once boiling, reduce heat and simmer for 10-15 minutes.
  4. Carefully blend the soup until it reaches a smooth, creamy consistency using an immersion blender. Adjust to texture preference.
  5. Stir in coconut milk or heavy cream. Heat over low for an additional 5 minutes, adjusting seasoning with salt and pepper as needed.
  6. Ladle the soup into bowls, garnishing with reserved sweet potato wedges and fresh herb sprigs if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 8000IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

For a lighter version, use coconut milk; for a richer taste, choose heavy cream. Store leftovers in the fridge for up to 4 days, or freeze for up to 3 months.

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