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Cranberry Quinoa Feta Salad

Cranberry Quinoa Feta Salad That Dances with Flavor

This Cranberry Quinoa Feta Salad is a vibrant, healthy dish full of flavor, perfect for meal prep and gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed thoroughly
  • 3-4 pieces green scallions thinly sliced
  • ½ cup dried cranberries substitute with fresh berries or raisins if desired
  • ¼ cup slivered almonds toast for extra flavor
  • ½ cup feta cheese crumbled
  • a handful fresh parsley roughly chopped
For the Dressing
  • ¼ cup vegetable broth for cooking quinoa
  • 1 clove garlic minced
  • 1 tablespoon lemon juice substitute lime juice if desired
  • 1-2 tablespoons honey use agave syrup for vegan option
  • 1 tablespoon Dijon mustard yellow mustard can be used in a pinch
  • ¼ cup olive oil extra virgin enhances flavor

Equipment

  • medium saucepan
  • Fine mesh sieve
  • Small Bowl
  • large mixing bowl
  • dry skillet

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water in a fine-mesh sieve to remove bitterness. In a medium saucepan, combine rinsed quinoa with vegetable broth and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, and minced garlic. Season mixture with salt and pepper to taste.
  3. Chop salad ingredients: thinly slice scallions, roughly chop parsley, measure out dried cranberries and slivered almonds. Toast almonds in a dry skillet over medium heat for 3-5 minutes until golden.
  4. Fluff cooled quinoa with a fork and transfer it to a large mixing bowl. Add sliced scallions, cranberries, toasted almonds, chopped parsley, and crumbled feta. Gently mix ingredients.
  5. Pour dressing over the quinoa salad mixture. Gently toss everything together until evenly coated. Adjust seasoning with additional salt and pepper if needed.
  6. Serve the salad chilled or at room temperature. Add slivered almonds right before serving for crunch.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

For best texture, dress just before serving. Store in an airtight container for up to 4 days.

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