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butternut squash pasta sauce

Creamy Butternut Squash Pasta Sauce for Cozy Nights

This creamy butternut squash pasta sauce is a delicious, versatile option for cozy weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 250

Ingredients
  

For the Sauce
  • 1 medium butternut squash frozen can be used
  • 4 medium plum tomatoes canned can be used
  • 1 medium yellow onion shallots or white onion can be used
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon salt sea salt or kosher salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh thyme or dried thyme (use less)
  • 1/2 teaspoon red pepper flakes omit for milder sauce
For the Pasta
  • 8 ounces penne pasta any preferred pasta type can be used
For the Finishing Touches
  • 1/2 cup Parmesan cheese vegan cheese for dairy-free version

Equipment

  • Oven
  • Baking Sheet
  • large pot
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C).
  2. In a large pot, bring salted water to a boil.
  3. In a large mixing bowl, combine olive oil, salt, pepper, fresh thyme, and red pepper flakes. Toss in diced butternut squash, quartered plum tomatoes, and onion.
  4. Spread the coated vegetables onto a baking sheet in a single layer and roast for 20-30 minutes.
  5. While the vegetables roast, cook your penne pasta according to the package instructions, reserving about 1/2 cup of starchy pasta water.
  6. Once the vegetables are fully roasted, transfer them to a blender. Add the reserved pasta water and blend until smooth and creamy.
  7. Combine the hot, cooked penne with the blended butternut squash pasta sauce, stirring gently to coat.
  8. Drizzle extra olive oil over the pasta and sprinkle with grated Parmesan cheese before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Perfect for meal prep and easy to adapt for dietary needs.

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