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–+ servings
butternut squash pasta sauce

Creamy Butternut Squash Pasta Sauce for Cozy Nights

This creamy butternut squash pasta sauce is a rich and versatile dish, perfect for busy nights and vegetarian diets.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 medium Butternut Squash Frozen butternut squash is a convenient substitute.
  • 3 cups Plum Tomatoes Can be replaced with canned tomatoes.
  • 1 medium Yellow Onion Shallots can be used for a milder flavor.
  • 2 tablespoons Olive Oil Avocado oil works as an alternative.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust according to spice preference.
  • 1 teaspoon Fresh Thyme Dried thyme can be used as a substitute.
  • 1/2 teaspoon Red Pepper Flakes Omit for a milder version.
  • 1/2 cup Vegetarian Parmesan Cheese Use dairy-free cheese for a vegan option.
For the Pasta
  • 12 ounces Penne Pasta Gluten-free pasta is an excellent option.
  • 1 tablespoon Additional Olive Oil Drizzle before serving.

Equipment

  • Oven
  • Blender
  • large pot
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (230°C) to caramelize the vegetables.
  2. Boil a large pot of salted water for the penne pasta.
  3. Toss diced butternut squash, quartered plum tomatoes, and quartered yellow onion with olive oil, salt, black pepper, thyme, and red pepper flakes.
  4. Spread the vegetables on a baking sheet and roast for 20-30 minutes.
  5. Cook the penne pasta according to the instructions, reserving 1/2 cup of pasta water.
  6. Blend the roasted vegetables with the reserved pasta water until smooth.
  7. Mix the creamy sauce with the drained penne in the same pot.
  8. Drizzle with additional olive oil and sprinkle with vegetarian Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 700mgFiber: 6gSugar: 6gVitamin A: 900IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Pair with a green salad or garlic bread for a complete dining experience. The sauce can be frozen for up to 3 months.

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