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Cucumber Salad

Creamy Cucumber Salad with Chickpeas for a Refreshing Boost

Enjoy a refreshing Cucumber Salad packed with chickpeas, herbs, and a creamy dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 medium English cucumber Provides a refreshing crunch; choose this variety for the best texture.
  • 1 can Chickpeas A great source of protein; canned ones make prep super quick!
  • 1/2 medium Red onion Adds a sharp sweetness; slicing it thinly enhances its mild flavor.
  • 1/4 cup Flat-leaf parsley Fresh garnish for flavor and color; feel free to experiment with other herbs!
  • 2 tablespoons Fresh dill Elevates the salad's flavor; can substitute with dried dill if fresh isn't available.
For the Dressing
  • 1 cup Greek yogurt Adds creaminess and tang; opt for full-fat for the richest taste.
  • 2 tablespoons Extra virgin olive oil Gives richness and smoothness to the dressing; lighter varieties can be used if preferred.
  • 2 tablespoons Lemon juice Brings essential brightness; always use fresh for the most vibrant flavor.
  • 1 clove Garlic Infuses the dressing with aromatic depth; adjust according to your taste.
  • 2 tablespoons Fresh mint Offers a burst of refreshing flavor; try tarragon for a unique twist.
  • 1 teaspoon Za’atar A delightful Mediterranean spice blend; substitute with dried oregano if you don’t have it on hand.

Equipment

  • Medium bowl
  • large mixing bowl
  • spatula
  • Salad tongs

Method
 

Preparation Steps
  1. Begin by washing and slicing the English cucumber into thin rounds, aiming for even thickness.
  2. Thinly slice the red onion and drain the chickpeas, rinsing them under cold water.
  3. Roughly chop the fresh herbs—mint, parsley, and dill.
  4. In a medium bowl, combine Greek yogurt, extra virgin olive oil, and freshly squeezed lemon juice.
  5. Add minced garlic, chopped mint, and season with salt, pepper, and Za’atar. Whisk until creamy and smooth.
  6. In a large mixing bowl, gently add sliced cucumbers, drained chickpeas, red onion, parsley, and dill.
  7. Pour the creamy dressing over the salad mixture and gently toss everything together.
  8. Transfer the salad to a chilled serving bowl to maintain its freshness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Enjoy the salad fresh; it can be prepared an hour in advance and stored in the fridge until serving.

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