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Garlic Butter Beef Bowl

Creamy Garlic Butter Beef Bowl That Will Warm Your Heart

A cozy Garlic Butter Beef Bowl that combines simple ingredients into extraordinary flavors, perfect for a comforting dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup long-grain white rice Substitute with brown rice for added nutrients.
For the Beef Mixture
  • 1 lb ground beef Try ground turkey or chicken for lighter versions.
  • 1 medium diced onion Adds sweetness and depth.
  • 2 cloves minced garlic Use fresh garlic for best taste.
For the Creamy Sauce
  • 2 cups beef broth Opt for low-sodium for healthier options.
  • 1 cup milk Swap for broth if preferred.
  • 1 cup shredded cheddar Other melting cheeses can be used.
  • 1/2 cup Parmesan Grated for a fuller flavor.
  • 2 tbsp butter Adds richness.
Spices and Seasoning
  • to taste salt
  • to taste pepper
  • 1 tbsp Italian seasoning
For Garnish
  • 2 tbsp fresh parsley Chopped, optional.

Equipment

  • large skillet
  • Saucepan
  • spatula

Method
 

Cooking Steps
  1. Melt 1 tablespoon of butter in a large skillet over medium heat, add diced onion and sauté for 3-4 minutes until translucent.
  2. Add the ground beef, breaking it apart and cooking for 5-7 minutes until browned. Drain excess fat.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Add uncooked rice, beef broth, Italian seasoning, salt, and pepper. Mix well.
  5. Bring to a gentle boil, reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender.
  6. In a separate saucepan, melt 2 tablespoons of butter over low heat, then stir in cheddar, Parmesan, and milk until smooth.
  7. Combine the creamy cheese sauce with the beef and rice mixture, cooking for a few more minutes to meld flavors.
  8. Spoon into bowls, garnish with parsley, and serve warm.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 40gProtein: 40gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Great for busy weeks and customizable with different proteins or vegetables.

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