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Creamy Gnocchi Soup

Creamy Gnocchi Soup - Cozy Vegan Comfort in 30 Minutes

Creamy Gnocchi Soup offers a heartwarming vegan experience in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons Extra Virgin Olive Oil Substitute with avocado oil if desired
  • 1 medium Yellow Onion Diced; or substitute with white onion
  • 4 cloves Garlic Minced; fresh garlic is recommended
  • 28 oz Fire Roasted Tomatoes Canned; regular tomatoes with a dash of maple syrup can work too
  • 1.5 cups Vegetable Broth Low-sodium or homemade broth is great
  • 0.25 teaspoon Salt Adjust to taste
  • 1 tablespoon Brown Sugar Maple syrup can be used as a substitute
  • 0.25 teaspoon Red Pepper Flakes Omit for a milder flavor
For the Creaminess
  • 1 cup Coconut Milk Full-fat or lite
For the Gnocchi
  • 16 oz Fresh or Frozen Gnocchi Ensure it’s gluten-free if necessary
For the Garnish
  • 1 cup Fresh Basil Plus more for serving; dried basil can be a substitute

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Once hot, add the diced onion and sauté for 3-4 minutes until soft and translucent.
  2. Stir in the minced garlic and cook for 1-2 minutes until fragrant, being careful not to let it burn.
  3. Add the fire-roasted tomatoes, vegetable broth, salt, brown sugar, and red pepper flakes. Stir and bring to a boil, then reduce heat to low and simmer for 10 minutes.
  4. Using an immersion blender, blend the soup to your desired consistency.
  5. Return pot to medium heat, add coconut milk, gnocchi, and basil. Cook for 3-4 minutes until gnocchi float to the surface.
  6. Ladle the soup into bowls and garnish with additional basil and a drizzle of coconut milk.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 2gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This soup is perfect for chilly evenings and gains depth with fresh ingredients.

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